204: The Power Of Selflessness

On today’s episode, Dana and I chat about all the things we’re doing to keep the excitement in our lives during this time! It’s no secret that lockdowns have been hard on us all, so we share what’s been working for us to stay on top of all the big feelings. Whether you’re stuck at home with your partner, or alone, or if you have a full house of kids at home from school - there are still ways you can get through the moments of stress! Know that there is power in selflessness. Giving to others is a sure-fire way to fill your cup (and theirs) and help bring you back to your true self. Let’s dive in! On this episode we dive into: Strategies to help bring calm back to your life when you’re feeling stressed. How to navigate positively through changes.How your inner dialogue can help to improve your situations.How you can support and empower other women throughout lockdown.Get in touch with Michelle or Dana: Michelle Instagram: @muvelifeDana Instagram: @danarubymartinShop Cabi clothing with Dana: https://danarubymartin.cabionline.ca—I am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off!