204 ~ Weight Loss Q&A 44

from Disrupting Obesity · host Charlotte Skanes

Send us Fan MailThis week's questions:I'm counting the calories. I hate "wasting" the calories. I'm more tempted to eat every bite even if I'm full because I've already calculated in those calories and I don't want to give them up. I don't know how to get my mindset over it. Keep trying to tell myself it's like a little bonus of weight coming off but it's not working in my mind. Do you weigh your food raw or cooked IE meat, potatoes, veg?My cutting calories are 2100. It just seems way too high for weight loss. Any insight?I have to start drinking zero sugar and I loathe that aspartame or stevia type taste. I was wondering which is the best sodas or juices in which it's hard to taste that? Support the showPlease consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. Looking for help on your weight loss journey?• My Membership Community Flamingo Forum! Join HERE• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time’• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutubeFacebook...

Episode metadata supplied by the publisher feed · Published Aug 5, 2026

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204 ~ Weight Loss Q&A 44

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