21. Body cues and ADHD

Episode 21 of the Losing Weight with ADHD podcast, hosted by Jennifer Watts, titled "21. Body cues and ADHD" was published on April 4, 2024 and runs 24 minutes.

April 4, 2024 ·24m · Losing Weight with ADHD

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Summary

Today we are discussing interoceptive awareness and how it might affect your weight loss and life in general with ADHD. I cover the ways it might show up for you, as well as 7 different tips on how to work on developing your body awareness. I'd love to hear from you! You can connect with me in the following ways: Instagram: @thejennwatts Email: [email protected] If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps me continue...

Episode Description

Today we are discussing interoceptive awareness and how it might affect your weight loss and life in general with ADHD.

I cover the ways it might show up for you, as well as 7 different tips on how to work on developing your body awareness.

I'd love to hear from you! You can connect with me in the following ways:

Instagram: @thejennwatts
Email: [email protected]

If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps me continue to create content that supports you on your journey.

I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.

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