21. Mastering Your Mindset By Setting Achievable Goals

from Leanne Ward Nutrition · host Leanne Ward

Today’s episode is short and sweet. In it, I give you my tips for setting achievable goals to help you live a healthy life long term. Remember, true, sustainable health isn't a sprint, it's a marathon. It's not about how you'll look in 6 weeks, it's about how you'll feel in 60 years. So have a listen to this episode and think about what small changes you can make in your lifestyle. It's the small changes that tend to be the most profound. They add up over time and eventually you've changed your life without even realising it. If you enjoyed this podcast, please tag us and share it in your Insta stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most!

Episode metadata supplied by the publisher feed · Published Aug 17, 2019

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What this episode covers

Dietitian Leanne Ward explains why yo-yo dieting fails and how to play the long game: change one habit at a time, rely on daily routine rather than motivation, and retrain habits like after-dinner sugar cravings.

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21. Mastering Your Mindset By Setting Achievable Goals

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How long is this episode of Leanne Ward Nutrition?

This episode is 15 minutes long.

When was this Leanne Ward Nutrition episode published?

This episode was published on August 17, 2019.

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