222: Santorini Secrets: Mediterranean Living at MIA’S episode artwork

EPISODE · May 21, 2026 · 16 MIN

222: Santorini Secrets: Mediterranean Living at MIA’S

from Kefi Life · host Kiki Vale

222: Santorini Secrets: Mediterranean Living at MIA’S Kiki goes on location to Greece to experience the Mediterranean Diet — Santorini style. Today's Lexi:  Μεζέ – Meze – Appetizers In Today’s Episode: Join Kiki and Sellia, owner of Mia’s Restaurant on the island of Santorini in Greece. Today you will love an authentic and vibrant conversation about the Mediterranean food that is prepared and crafted by an all-woman kitchen spearheaded by chef Ellie.  What is fava, and how versatile is it? What is the secret to Mia’s village salad, and how did Sellia get to Santorini in the first place?  There's so much more to this conversation, so please tune in. Resources: Mia's Restaurant Cupitol Coffee Cupitol — The Restaurant About Sellia Sellia Georges is a third-generation restaurateur whose family has been part of Chicago’s restaurant industry for more than 40 years. Growing up, she worked in her family’s restaurants — JC Georges (opened in 1982), OPA Estiatorio, Portofino Italian, and Elly’s Brunch Café — and later worked alongside her father on the opening of the Elly’s 24-Hour concept in downtown Chicago in 2010.   Sellia considers Cupitol to be the evolution of Elly’s, bringing together an easy-going European atmosphere with an all-day dining experience. She opened the first Cupitol Coffee & Eatery location in Evanston in 2016, followed by a second location in Chicago’s Streeterville neighborhood in 2017, and a third location featuring an expanded bakery in West Loop in 2021. Her vision was to create a versatile space where guests could enjoy breakfast or coffee with friends, a full meal, work at a communal table or lounge, or simply grab a cold-pressed juice to go. Her Greek heritage is reflected throughout Cupitol, from the relaxed lounge atmosphere to the menu, which features house-made pastries, specialty roasted coffee, and creative cocktails.   Sellia’s next concept brought her back to her roots with the opening of MIA'S Restaurant in Oia, Santorini, where her ancestors were born. Conceived during the pandemic, MIA’S has since become one of the most beloved restaurants in Oia, offering comforting yet elevated Greek cuisine through a modern, seasonal lens.   Most recently, in December 2024, she launched Cupitol The Restaurant, an expanded evolution of the Cupitol concept and the brand’s fourth location. Her goal was to create an accessible all-day restaurant serving delicious, high-quality food and drinks for breakfast, brunch, lunch, and dinner at approachable prices. In addition to the signature Cupitol offerings, the restaurant features a specially curated dinner menu designed exclusively for this concept.   Alongside her extensive hospitality experience, Sellia holds a bachelor’s degree in Sociology from Kingston University and a master’s degree in Psychology from University of Essex. Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis   🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife. This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 LTLawChicago.com This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

Episode metadata supplied by the publisher feed · Published May 21, 2026

222: Santorini Secrets: Mediterranean Living at MIA’S Kiki goes on location to Greece to experience the Mediterranean Diet — Santorini style. Today's Lexi:  Μεζέ – Meze – Appetizers In Today’s Episode: Join Kiki and Sellia, owner of Mia’s Restaurant on the island of Santorini in Greece. Today you will love an authentic and vibrant conversation about the Mediterranean food that is prepared and crafted by an all-woman kitchen spearheaded by chef Ellie.  What is fava, and how versatile is it? What is the secret to Mia’s village salad, and how did Sellia get to Santorini in the first place?  There's so much more to this conversation, so please tune in. Resources: Mia's Restaurant Cupitol Coffee Cupitol — The Restaurant About Sellia Sellia Georges is a third-generation restaurateur whose family has been part of Chicago’s restaurant industry for more than 40 years. Growing up, she worked in her family’s restaurants — JC Georges (opened in 1982), OPA Estiatorio, Portofino Italian, and Elly’s Brunch Café — and later worked alongside her father on the opening of the Elly’s 24-Hour concept in downtown Chicago in 2010. Sellia considers Cupitol to be the evolution of Elly’s, bringing together an easy-going European atmosphere with an all-day dining experience. She opened the first Cupitol Coffee & Eatery location in Evanston in 2016, followed by a second location in Chicago’s Streeterville neighborhood in 2017, and a third location featuring an expanded bakery in West Loop in 2021. Her vision was to create a versatile space where guests could enjoy breakfast or coffee with friends, a full meal, work at a communal table or lounge, or simply grab a cold-pressed juice to go.Her Greek heritage is reflected throughout Cupitol, from the relaxed lounge atmosphere to the menu, which features house-made pastries, specialty roasted coffee, and creative cocktails. Sellia’s next concept brought her back to her roots with the opening of MIA'S Restaurant in Oia, Santorini, where her ancestors were born. Conceived during the pandemic, MIA’S has since become one of the most beloved restaurants in Oia, offering comforting yet elevated Greek cuisine through a modern, seasonal lens. Most recently, in December 2024, she launched Cupitol The Restaurant, an expanded evolution of the Cupitol concept and the brand’s fourth location. Her goal was to create an accessible all-day restaurant serving delicious, high-quality food and drinks for breakfast, brunch, lunch, and dinner at approachable prices. In addition to the signature Cupitol offerings, the restaurant features a specially curated dinner menu designed exclusively for this concept. Alongside her extensive hospitality experience, Sellia holds a bachelor’s degree in Sociology from Kingston University and a master’s degree in Psychology from University of Essex. Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis   🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_LinkedIn: Kiki ValeKefiLife.com For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife. This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 LTLawChicago.com This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

PodParley-generated summary based on available episode metadata and transcript content.

NOW PLAYING

222: Santorini Secrets: Mediterranean Living at MIA’S

0:00 16:06

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food. French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? That Hoarder: Overcome Compulsive Hoarding That Hoarder Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives. The Lee Olsen Show Lee Olsen CJF I want to help you improve all areas of your life by 3 types of podcasts!👉Blood, Sweat & Blessings-Interviews of normal people that have achieved BIG things!👉Series!!! For Love of the Horse- Brad Jackman DVM & Lee Olsen CJF, how to help your horse!👉Business Tips- Proven Life Changing Business Strategies with Lee Olsen

Frequently Asked Questions

How long is this episode of Kefi Life?

This episode is 16 minutes long.

When was this Kefi Life episode published?

This episode was published on May 21, 2026.

What is this episode about?

222: Santorini Secrets: Mediterranean Living at MIA’S Kiki goes on location to Greece to experience the Mediterranean Diet — Santorini style. Today's Lexi:  Μεζέ – Meze – Appetizers In Today’s Episode: Join Kiki and Sellia, owner of Mia’s...

Can I download this Kefi Life episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!