23. Skills Dump-What to do first when you JUST. CAN'T. EVEN.

from Mangled Spaces · host Tasha Jones

This week's episode is an audible tool box of sorts, with Tasha and Mel's favorite skills to stay regulated in a highly triggering season. From fidgets to focus to reframes--you're bound to find something to take with you into the stresses of the holiday season.

Episode metadata supplied by the publisher feed · Published Nov 11, 2021

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23. Skills Dump-What to do first when you JUST. CAN'T. EVEN.

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