23 Tagesablauf eines Kriya Yogi: Meditation, Ernährung, Arbeit & „Simple Living – High Thinking“ PC Tabl e KY

from Kriya Yoga Deutsch · host Bernd Prokop

Wie lebt ein Kriya-Yogi seinen Tag? In dieser Folge zeige ich meinen realen Tagesablauf: tiefe (teils nächtliche) Meditationen ohne Wecker, Kriya-Routine mit Wirbelsäulenatmung & höheren Techniken, warum weltliche Aktivität spirituell hilft („Inkrustationen“ auflösen), einfache Ernährung (Obst, mittags Hauptmahlzeit), tägliche Bewegung in der Natur, produktives Arbeiten an Übersetzungen – und wie ich Pflichten in Familie & Betrieb mit der Devise von Yogananda verbinde: Simple Living & High Thinking. Inhalt• Morgen-/Nacht-Meditation: Ausmeditieren statt Kaffee• Kriya-Techniken & bewusster Ausklang nach der Praxis• „Inkrustationen“: Warum Alltag & Arbeit die Tiefe der Meditation stützen• Ernährung ohne Frühstück, Obst aus dem Garten, mittags satt• Bewegung: Garten, Baustelle, Natur – kein Fitnessstudio nötig• Zeitmanagement zwischen Spiritualität, Verlag & Familie• Inspiration durch Yogananda & ein Gedicht für Sri Yukteswar 👉 Wenn dir das hilft, abonniere, like und teile das Video.👉 Einweihungen & Infos: kriyayogalahiri.de👉 Podcast überall, wo es Podcasts gibt. Hashtags#KriyaYoga #Meditation #Yogananda #SriYukteswar #SpirituellePraxis #SimpleLivingHighThinking #YogaAlltagWeitere Infos:Kriya Yoga Webseite: https://kriyayogalahiri.de/Fortgeschrittene Yoga Übungen: https://fyue.de/Lehrbriefe der SRF: https://yogananda.org/de/lehrbriefe-f%C3%BCr-das-selbststudiumVideo zu Kechari Mudra: https://www.youtube.com/watch?v=RTUAFKjt_7M&t=1sYoga Vidya: https://www.yoga-vidya.de/Bernd Prokop auf Spotify: https://open.spotify.com/intl-de/artist/7BWtnBCRgD1qezLVn9eYZg Transkript der Podcast Episode: 23 Tagesablauf eines Kriya Yogi: Meditation, Ernährung, Arbeit & „Simple Living – High Thinking“ | Kashi Kriya Yoga Einweihung 2026 - in den Kriya Yoga Lahiri Mahasaya's

Episode metadata supplied by the publisher feed · Published Sep 28, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

23 Tagesablauf eines Kriya Yogi: Meditation, Ernährung, Arbeit & „Simple Living – High Thinking“ PC Tabl e KY

0:00 39:58

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Make Shift Happen with Samantha Daily Samantha Daily Are you ready to up-level your mindset, commit to your goals, master the art of manifestation and start living your dream life? You’re in the right place! Tune in for inspiring conversations and unfiltered stories that will leave you feeling empowered AF every time you press play. Your host, life coach, entrepreneur and yoga instructor, Samantha Daily, will draw on her years of study, world travel, & lessons from high level mentors to deliver expert advice, actionable steps, and next-level mindset hacks. Are you in? Let’s go Make Shift Happen! Explicit The 12-Step Buddhist Podcast Darren Littlejohn Readings and meditations from sacred Buddhist masters. Discussion of methods, techniques and essential principles of Buddhist recovery.Now we're integrating the next level. Are you ready to drop into the deep work? The correct answer is yes! Based on the groundbreaking new book, Compassionate Recovery: Mindful Healing for Trauma and Addictions (2022 Rainbow Light Media). AA deals with the cunning, baffling and powerful nature of addictions. Here, we go down to the roots, with ACEs, Western neuropsychology, and the application of scientifically tested training methods that are based on the wisdom of Tibetan Buddhist, Yoga other systems. Learn to practice easy to follow methods, with powerful effects. Enhance and strengthen your emotional stability in recovery. Discover self-compassion, the wisdom of generosity and more. For a foundation in Buddhist recovery and Dharma recovery, read The 12-Step Buddhist 10-Year Anniversary Edition (2018 Atria/Beyond Words) anywhere books are so Explicit Abierta Mente Ana Isabel Santa María Yoga, literatura, nutrición, crecimiento personal y vida plena. Alimentamos el alma a través de conversaciones y entrevistas llenas de contenido positivo. Quiero que podamos ser nuestra mejor versión y vivir más abiertamente. Comparto desde mi experiencia como profesora de yoga, comunicadora, mamá y empresaria. Y como no tengo todas las respuestas, invito a otros para complementen Explicit The Trauma Therapist Guy Crawford Macpherson The Trauma Therapist Podcast is about the human spirit. Join host Guy Macpherson, PhD, as he talks with thought leaders in trauma, mindfulness, addiction, and yoga.Hear the personal stories and insights of passionate professionals who dedicate their lives to helping others heal from trauma.Some guests pay a fee for sponsored appearances, which helps support production of the show. All paid segments are clearly disclosed.---The Trauma Therapist Library has launched!Over the years, I’ve had the privilege of speaking with some incredible guests on The Trauma Therapist Podcast.There are now over 1,000 episodes.The Library is a simple, curated membership space where I’ve grouped together conversations by topic, so you can go deeper into what matters to you without having Explicit

Frequently Asked Questions

How long is this episode of Kriya Yoga Deutsch?

This episode is 39 minutes long.

When was this Kriya Yoga Deutsch episode published?

This episode was published on September 28, 2025.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Kriya Yoga Deutsch episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!