#23 The One With Ash Briggs (A Massage Therapist's Journey Back From ACL Rupture, Handling Time Off Sports & Lessons Learned)

Please welcome today's guest: A dear friend of mine and an extraordinary massage therapist Ash Briggs 😍💆🏻‍♀️🩵We discuss:Her background as a Massage TherapistHer journey to finding the career of her dreams (she gets to work AND travel the world!)How she first got involved with basketball and CrossFitAsh's ACL ruptureAsh shares her experience of rupturing her ACL while playing basketball in 2021The immediate aftermath: physical and emotional impactHow it impacted her daily life and work as a massage therapistHer healing journeyAsh discusses her journey to recovery, including surgery and rehabilitationHer advice when it comes to dealing with and healing injuriesWhy you should always rehab both sidesTime off sports and lessons learnedHow Ash coped with taking time off from her two passions, basketball and CrossFitStrategies for maintaining mental and physical wellbeing during recoveryYou can find Ash's adventures on Instagram @desideratum.massageEnjoy the episode! 🎧--------------If you’re ready to fuel our next conversation and join us on this exciting journey, please head over to buymeacoffee.com/evolutiondiaries☕️😍By buying us a coffee, you're not just supporting this little podcast of mine; you're actively participating in the growth and success of the community we're building together. It's a simple yet impactful way to express your appreciation and play a role in the continued growth of the Evolution Diaries podcast.Your generosity goes a long way in keeping the conversations flowing and the podcast thriving 🥰🙏🏽🩵Looking for a coach for your own Evolution in health and fitness?Reach out and let's chat!Instagram: @jardan.coachWebsite: www.evolutioncoachingbyjardan.com