232: Bullying And Unique Self Care

On today’s episode, Dana answers Michelle’s question!!Q from Michelle: What are your favourite self care rituals? And what are you not doing right now that you’d love to start doing?Dana answers Michelle that meditation and hot yoga are her top self care non-negotiable’s. She would absolutely love to start running again and chats about her experiences getting outdoors with her son. Dana also talks highly about grounding. She removes her shoes and stands in the earth, even in the winter. On this episode we dive into: How Michelle’s stepdaughter, Sarah, starts a sticker company, and gives forward in her community Toxic positivity How denying our feelings can lead to harm and misplaced emotionsSelf care, and the unique but amazingly effective techniques we can do everydayHow self care is speaking with intentionSpotlight on Bullying:Michelle talks about how Sarah, her stepdaughter, was being bullied at school. She is open about their approach in parenting through bullying, and how to show compassion and empathy toward others. Witnessing a child who is experiencing bullying can be devastating to our heart strings. Kids are so intuitive, and there are always lessons in compassion and empathy, especially when it comes to realizing the hurt or pain someone else might be feeling. Sarah has made a “feelings” jar that is full of glitter, to represent all of the different emotions one person can feel. And the universe must be listening, because Dana’s tarot card was titled, “All That Glitters.” Michelle asks: how can we learn from our difficult experiences? “The strongest actions for a woman is to love herself, be herself and shine amongst those who never believed she could.”- UnknownPs. If you have something you’d like to ask us, send us a message and we’ll add it to our list!! XxGet in touch with Michelle or Dana: Michelle Instagram: @themichellewolfeMove Collective Instagram: @muvecollectiveWebsite: themichellewolfe.comDana Instagram: @danarubymartin—I am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off!