#25 How to go Plant based & what is means to go Low Carb High Fat with Elly Mclean

Today we are touching on a new topic that I haven't delved into before with you all - Plant-Based Nutrition. To talk us through it, we have the privilege of speaking to Elly, a marathon runner, Nutritionist, yogi and yes, someone whose favourite food genuinely is kale. Elly has a bachelor’s degree in Health Science, majoring in Exercise Science and Nutrition, and practises as a plant-based Nutritionist. She specializes in metabolic efficiency for fat loss, endurance performance, gut health and plant-based nutrition. SHOW NOTES Why did you choose the focus on plant-based living What does a plant-based diet look like to you - what is a typical day? Is a plant-based diet sustainable? What are the pros and cons of a plant-based diet? Can you be high fat on a plant-based diet? Is a plant-based diet for everyone? What is low carb / high fat - what does this look like? Why would you go low carb / high fat? What are the pros and cons? What are the health benefits? Is LCHF for everyone?  FODMAPS & a plant-based diet. When to have caffeine & when it may not be appropriate. ELLY LINKS Find Elly here. LINKS TO SHERADYN: Assess your downloadable content - www.sheradyndekker.com/podcast25 Assess your gut health here (3min Quiz!) Follow me on Instagram HERE.  Check out my website HERE: Book a free health chat HERE. Register your interest for the October 2021 intake of The Gut Health Solution, an online program that gets women from symptoms to solutions in just 6 weeks HERE. See omnystudio.com/listener for privacy information.