25-Stressed? Three Ways Nature Replenishes Mental Health

Do you ever felt stressed, when your to do-list is longer than the hours in the day? Do you feel work drags? Do you rush to get your teenagers to their next game or outing? Are you constantly running here and there, as stress tenses your neck? You may need a break and stroll in nature to calm your heart. Hearing the birds sing, breathing fresh air, smelling the honeysuckle in the forest, and feeling the rough and bumpy bark of the Ponderosa pine can be great therapy and replenish your soul. Welcome Episode 25-Stressed? Three ways Nature Replenishes our Mental Health.                      *Top 10 Percent In Mental Health/Christian Podcasts!* Next Steps Take a stroll in nature to replenish your soul. Download Merlin Bird ID app, through Cornell University, for bird enjoyment. Share this podcast with a friend! Intro, outro, and trailer music “Bright as the Dawn” is licensed by Taizo Audio through Premium Beat by Shutterstock. #6193805 Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from trauma and depression. You will receive Biblical encouragement, support, and hope in your journey to healing, using natural life solutions. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. Christians in Crisis https://www.christiansncrisis.com  phone or text 1-844-472-9687. Started by Marriage/ Family Therapist Dr. Cheryll Holmes, this faith-based hotline offers a listening ear and counsel for severe depression and other mental illness issues. National Suicide Prevention Lifeline: Call 988 for emotional support through depression/Suicide.                                                                                                                             If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple/iTunes. These reviews help spread the word about the podcast, so other people can rise above depression into wellness, like the sun ascending and reflecting on majestic mountains, a new day dawning. Connect with me: [email protected]