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26. How does self-efficacy affect my weight loss journey? episode artwork

EPISODE · May 9, 2024 · 33 MIN

26. How does self-efficacy affect my weight loss journey?

from Losing Weight with ADHD · host Jennifer Watts

We are covering self-efficacy today, which is basically your belief in your ability to do something. We covered:What does good self-efficacy look like (and not-so-good self-efficacy)The ADHD connectionThe weight loss connectionSpecific ways your self-efficacy might affect weight loss as someone with ADHDHow to develop self-efficacyIt might not be something that you have considered before, but it has a really deep impact on your life! As always let me know what you think and how it might be affecting you in your journey. I'd love to hear from you! You can connect with me in the following ways: Instagram: @thejennwatts Email: [email protected] If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps me continue to create content that supports you on your journey.I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.

What this episode covers

We are covering self-efficacy today, which is basically your belief in your ability to do something. We covered: What does good self-efficacy look like (and not-so-good self-efficacy)The ADHD connectionThe weight loss connectionSpecific ways your self-efficacy might affect weight loss as someone with ADHDHow to develop self-efficacy It might not be something that you have considered before, but it has a really deep impact on your life! As always let me know what you think and how it might be ...

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26. How does self-efficacy affect my weight loss journey?

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Frequently Asked Questions

How long is this episode of Losing Weight with ADHD?

This episode is 33 minutes long.

When was this Losing Weight with ADHD episode published?

This episode was published on May 9, 2024.

What is this episode about?

We are covering self-efficacy today, which is basically your belief in your ability to do something. We covered:What does good self-efficacy look like (and not-so-good self-efficacy)The ADHD connectionThe weight loss connectionSpecific ways your...

Can I download this Losing Weight with ADHD episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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