266: Max Lugavere discusses Genius Foods, Mood Foods, Fish, Poverty and Pasta

This week on Low Carb Conversations with Leah Williamson NTP and Guests we are joined again by our special guest co-host Shelley Gawith along with Max Lugavere, Author of the New York Times best-selling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. Sit back and relax while Leah and Shelley discuss the latest health news headlines with special guests. In this week's episode Max, Leah and Shelley review 4 of the latest health headlines: How to fight your bad mood with food Listen in as they discuss which foods are best for enhancing your mood and which one are not.  Chocolate makes the list! Isotope fingerprinting method lifts lid on salmon nutrition A new mechanism that can track the diet of salmon - will this change people's opinions on eating fish once they know what they are eating? Heat or Eat? Cold-Weather Shocks and Nutrition in Poor American Families A sad article on how families have to choose to warm their houses in winter over proper nutrition.  Listen to Max's tips on eating well on a budget. New Studies Link Pasta Eating To Weight Loss What do you think everyone's thoughts are on as pasta as the new weight loss food?! Max is putting together a new film called Bread Head learn more about it here. Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!