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27. The 4 A's of sustainable change with ADHD episode artwork

EPISODE · May 16, 2024 · 24 MIN

27. The 4 A's of sustainable change with ADHD

from Losing Weight with ADHD · host Jennifer Watts

Today we're talking about four stages of getting to place where you can make real, lasting change in your life as someone with ADHD. These are the four that I have honed in on in my own life and experience, and recognize that they are what make the difference when I want to make change for real. The 4 A's are:AwarenessAcceptanceAutonomyAction planI hope you enjoy this episode!I'd love to hear from you! You can connect with me in the following ways: Instagram: @thejennwatts Email: [email protected] If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps me continue to create content that supports you on your journey.I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.

What this episode covers

Today we're talking about four stages of getting to place where you can make real, lasting change in your life as someone with ADHD. These are the four that I have honed in on in my own life and experience, and recognize that they are what make the difference when I want to make change for real. The 4 A's are: AwarenessAcceptanceAutonomyAction plan I hope you enjoy this episode! I'd love to hear from you! You can connect with me in the following ways: Instagram: @thejennwatts Ema...

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27. The 4 A's of sustainable change with ADHD

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Frequently Asked Questions

How long is this episode of Losing Weight with ADHD?

This episode is 24 minutes long.

When was this Losing Weight with ADHD episode published?

This episode was published on May 16, 2024.

What is this episode about?

Today we're talking about four stages of getting to place where you can make real, lasting change in your life as someone with ADHD. These are the four that I have honed in on in my own life and experience, and recognize that they are what make the...

Can I download this Losing Weight with ADHD episode?

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