27 | The Midlife Shift: Hormones, Health, and Empowering Women with Dr. Amber Christopher

Dr. Amber Christopher, a physical therapist turned women’s health advocate, is on a mission to educate and empower women navigating perimenopause and menopause. She discusses the impact of hormones and why it’s time for a generational shift in how we approach women’s healthcare. 🔹 The Shift, a movement in women’s health in which world-renowned medical experts are redefining the conversation and recognizing the unique health needs for women.✅ They want to revolutionize the way providers care for their patients and provide research and education for clinicians.🔹 Why hormone replacement therapy is misunderstood✅ We need more open conversations about menopause and hormone therapy.🔹 How Women are outliving men, but their quality of life is often poorer. It’s time to change that. ✅ Empowering Women through midlife 🔹 The Shift is working with Balance Docuseries on breaking free from the status quo in Women's health Tune in as we discuss why understanding your body, advocating for your health, and embracing midlife with confidence is more important than ever. After navigating her own tumultuous journey through perimenopause into post-menopause, Dr. Amber Christopher, Doctor of Physical Therapy, is dedicated to helping women crush this pivotal time in their lives.Using science-backed, solution-focused coaching and education, Amber’s mission is to educate, equip, and empower women to embrace midlife as a season of strength, confidence, and resilience.Trained as a Doctor of Physical Therapy, Dr. Amber Christopher, DPT, also holds certifications in menopause coaching, personal training, and nutrition coaching. She is the Founder of Build A Better Body and has been helping women do this since 1999.Dynamic and inspiring, Dr. Amber is also instrumental as one of the founders of The Shift.Listen in and be part of the movement! 🎙️ Connect with Dr. Amber Christopher: Website: https://www.buildabetterbody.fit/The SHIFT website: https://theshiftevent.com/Facebook: Amber Christopherhttps://www.facebook.com/amber.christopher.7/Instagram: build_a_betterbodyhttps://www.instagram.com/build_a_betterbody/TikTok: build_a_better_bodyhttps://www.tiktok.com/@build_a_better_bodyLinkedIn: dr-amber-christopher-dpt-147208230/https://www.linkedin.com/in/dr-amber-christopher-dpt-147208230/Connect with Johanna :FREE GUIDE:If you’re a provider seeking fulfillment in your career and life, I’ve got something special for you.Download our FREE guide on 'How to Be a Fulfilled Provider' – it’s packed with tips and insights to help you thrive while balancing the many hats you wear.I created this Guide as I learned about burn out and what I wanted out of my own career and profession.  This guide will help you:✅ Identify the habits and thought patterns keeping you stagnant.✅ Reignite your zeal and find inspiration in your work.✅ Learn actionable strategies to rethink stress and prevent it from spilling into your home life.✅ Begin the journey toward becoming a more fulfilled, impactful, and balanced provider. Don’t settle for burnout or dissatisfaction—discover how to take charge of your life and career. Get your Free Guide today and start your transformation!📥 Download for Free HERE —> ⁠⁠https://www.johannamoses.com/product-page/the-fulfilled-provider-guide⁠⁠ BOOKS:And for all the parents out there dreaming big while raising little ones, check out Little Evie's Big Dreamschildren’s book series, available now on Amazon.These heartwarming stories inspire kids to chase their dreams—just like you’re chasing yours. 1. Little Evie’s Big Dreams: The Painter; Sharing Joy & Kindness: ⁠⁠https://amzn.to/47rZRLZ⁠⁠2. Little Evie’s Big Dreams: The Kuku Bike Repair Shop; Sharing Ideas & Working Together: ⁠⁠https://a.co/d/07Nrj52g⁠⁠ Follow us on Social Media: LinkedIn: ⁠⁠https://www.linkedin.com/in/johannamoses/⁠⁠Instagram: ⁠⁠https://www.instagram.com/medicine_motherhood_missions/⁠⁠⁠www.johannamoses.com⁠