#28 Fitness in Sickness: How to Make the Right Training Choices!

🤒 'Tis the season of colds and flus! 🤒Unfortunately, many of us will be affected by sickness at least one point or another in our health and fitness journey.  I hope that this episode will help decrease your confusion around whether you should or shouldn't train whilst sick!  We cover:Should you train when you're sick?Above the neck sickness vs. below the neck sickness.The mental battles! Guilt and stress of missing workouts while sick.Physiological impactsHow training while you're sick can prolong recovery and lead to overtraining complicationsRecovery and the return to trainingMy personal experiences of returning to training after sickness.The physiological impact of a break from training and its long-term benefits.----------------------------☕️ If you’re ready to fuel our next conversation and join us on this exciting journey, please head over to buymeacoffee.com/evolutiondiariesYour generosity goes a long way in keeping the conversations flowing and the podcast thriving  🥰🙏🏽Looking for a coach for your own Evolution in health and fitness? Reach out and let's chat!Instagram: @jardan.coachWebsite: www.evolutioncoachingbyjardan.com