#29 Breaking the Mould: A Story of Healing, Mindset & Recovery w/ Dani Podeu

Have you ever experienced mould-related illness?Today, we're joined by my incredible friend Dani, who shares her powerful story of resilience and healing. Her journey through mould exposure and its effects on her health and life highlights the importance of listening to our bodies and taking proactive steps to support our wellbeing.In this episode, we chat about:Discovering mould in her environmentHer the initial symptoms and health effects she experiencedHow mould exposure affected Dani's health and daily lifeThe physical and mental toll of dealing with mould illnessThe steps she took to address mould exposure and illnessHolistic approaches and therapies she found most effectivePractical advice for others dealing with mould exposure or illnessWhy "self-awareness" and being in tune with yourself is so important in healingStay tuned for Part 2 of my interview with Dani where we talk all about stress management and nervous system regulation 🤍Enjoy!----------------------If you’re ready to fuel our next conversation and join us on this exciting journey, please head over to buymeacoffee.com/evolutiondiaries. Your generosity goes a long way in keeping the conversations flowing and the podcast thriving  🥰🙏🏽Looking for a coach for your own Evolution in health and fitness?Reach out and let's chat!Instagram: @jardan.coachWebsite: www.evolutioncoachingbyjardan.com