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#29 Schläfst du genug ? Welche Auswirkungen kann Schlafmangel haben ? episode artwork

EPISODE · Jan 30, 2023 · 26 MIN

#29 Schläfst du genug ? Welche Auswirkungen kann Schlafmangel haben ?

from Good Times Athletics Podcast · host Good Times Athletics

In dieser Folge sprechen wir über das Thema schlafen. Warum ist schlafen so wichtig, wie viel brauchst du wirklich und wie kannst du deine Schlafqualität verbessern ?! Hier findest du den Blog Post zum Thema Schlafen: https://www.crossfit37.de/blog-category/trainings-tipps Viel Spaß mit dieser Folge !  Wir freuen uns über Feedback und jede Support.  Folgst du uns schon ?  Mehr Infos unter: www.CrossFit37.de 

What this episode covers

In dieser Folge sprechen wir über das Thema schlafen. Warum ist schlafen so wichtig, wie viel brauchst du wirklich und wie kannst du deine Schlafqualität verbessern ?! Hier findest du den Blog Post zum Thema Schlafen: https://www.crossfit37.de/blog-category/trainings-tipps Viel Spaß mit dieser Folge !  Wir freuen uns über Feedback und jede Support.  Folgst du uns schon ?  Mehr Infos unter: www.CrossFit37.de

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#29 Schläfst du genug ? Welche Auswirkungen kann Schlafmangel haben ?

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How long is this episode of Good Times Athletics Podcast?

This episode is 26 minutes long.

When was this Good Times Athletics Podcast episode published?

This episode was published on January 30, 2023.

What is this episode about?

In dieser Folge sprechen wir über das Thema schlafen. Warum ist schlafen so wichtig, wie viel brauchst du wirklich und wie kannst du deine Schlafqualität verbessern ?! Hier findest du den Blog Post zum Thema Schlafen:...

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