291: Change is in the Air

A change of month could be a change of perspective. Either way, change is in the air! Michelle wants to help support her listeners in the change that is amongst us. Paying attention to how you’re feeling, what words you’re using and what you’re telling yourself, can help you manage change. Do you think “big picture” or get caught up in the day by day?On this episode we dive into: Change and the excitement versus the unknown Taking a look at the bigger picture to structure your life Allowing change be an opportunity to say goodbye to things that no longer serve usHow our reactions are an indication that change needs to happenBeing conscious of our attitude toward others as a way to dissect what’s going on internallyThe Take Home:Change is inevitable. There is no reason we can’t embrace change with grace. If you need a helping hand in making some big personal changes in your life, Michelle wants to help support these big moves. Create a mantra for yourself! Take three adjectives and start the sentence with “I AM..” For example, I am prosperous, I am brave, I am safe. Get in touch with Michelle Wolfe:Instagram: @themichellewolfeMuve Collective Instagram: @muvecollectiveWebsite: themichellewolfe.com—I am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off!