3. Grounding Practice

from LIBERATED · host Leslie Medley

This episode is a grounding breathwork practice to integrate the lesson in our previous episode, Faith: From Fear to Freedom and experience the embodiment of a balanced root chakra. The practice begins 12:00 minutes in the episode. To fully receive from this practice, set yourself up for success by clearing all distraction and finding a private, quiet space to sit down. You will need about 30 minutes to complete this practice. This is not a podcast episode you will listen to on the go. This is a guided breathwork meditation to support you in deepening your connection to yourself and the root chakra. Gain access to the video version of this practice here. Drop your name + email and you will receive the entire liberation initiation full video episodes + bonus Soulwork to take these episodes into your life snd begin integrating the transformation.

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This episode is 37 minutes long.

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This episode was published on July 10, 2023.

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