3 Mindfulness Exercises to Heal Perfectionism - E36

from Hush Your Mind: Empowered Boundaries for Soulful Relationships

Having extreme standards can take a toll on our health. I’ve had my fair share of health concerns linked to perfectionism. When I consulted my doctor for chronic fatigue and mysterious body aches, he just sent me away with pain killers. Despite my frustration, I was determined to find a more wholesome form of relief. Though I’m not a doctor, I’ve unearthed some insight and tips that have done wonders for my health. May these 3 mindfulness exercises to heal perfectionism bring you more ease, joy and well-being.Blog article: https://hushyourmind.com/mindfulness-exercises-to-heal-perfectionism/Free EFT session/interview: https://hushyourmind.com/interview/ Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/ Insight Timer: https://insighttimer.com/hushyourmind/EFT Tapping services: https://hushyourmind.com/coaching/

Episode metadata supplied by the publisher feed · Published Jun 22, 2023

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This episode was published on June 22, 2023.

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