Hush Your Mind: Empowered Boundaries for Soulful Relationships

In this short episode, I’m sharing an important update about the direction of my work.Over the past year, my focus has been shifting toward supporting healthcare teams with structured stress-regulation programs in high-pressure clinical environments. Because of this, I’ll be pausing new podcast episodes and blog articles for the foreseeable future.This space and this community have meant a lot to me. All past episodes will remain available, and I’ll continue sharing reflections through my quarterly newsletter.I’m still working with a small number of private clients, with more limited availability. You can learn more at hushyourmind.com/coaching.Thank you for being here and for the trust you’ve placed in this work.Newsletter (free EFT Meditation for People-Pleasing): https://www.hushyourmind.com/newsletter/Free EFT Session / Interview: https://www.hushyourmind.com/interview/Private Sessions: https://hushyourmind.com/coaching/Break Free From People-Pleasing Course: https://www.hushyourmind.com/people-pleasing-course/Produced by Loïc Moussu | Music by Chris CollinsThe Hush Your Mind podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment.

Emotional eating often isn’t about food—it’s about safety, comfort, and unmet emotional needs. For many people-pleasers, eating becomes a quiet way to soothe stress, anxiety, or overwhelm.In this episode, I explore the emotional and nervous-system roots of emotional eating, including the role of shame, stress, and early conditioning. You’ll learn why willpower alone rarely works and how gently learning to stay present with emotions can begin to shift the pattern.I also share simple, compassionate practices to help people-pleasers rebuild trust with their bodies and relate to food with more kindness.Blog article: https://www.hushyourmind.com/emotional-eating-people-pleasers/Free EFT Session / Interview: https://www.hushyourmind.com/interview/Speak Your Truth Program: https://hushyourmind.com/coaching/Break Free From People-Pleasing Course: https://www.hushyourmind.com/people-pleasing-course/Mentioned resourcesHow to Recover From Addictions With EFT Tapping - E9: https://hushyourmind.com/how-to-recover-from-addictions-with-eft-tapping/Produced by Loïc Moussu | Music by Chris CollinsThe Hush Your Mind podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment.

How do you keep healing when the people around you aren’t doing their inner work?In this episode, we explore why personal growth can feel lonely when family members, partners, or friends stay stuck in old patterns—and why your healing is still completely possible.I share how Loïc and I navigated years of uneven emotional awareness in our relationship, what it means to be the “cycle breaker” in your family, and how your nervous system can become the quiet teacher that shifts the dynamics around you.You’ll learn:why healing can feel isolating when others don’t changethe emotional weight of being the cycle breaker in your familyhow to notice real signs that your nervous system is growing strongerthe grief that comes with accepting certain relationship limitshow family interactions can activate old wounds—and what that actually meansgentle ways to protect your peace without cutting people offIf this topic brings something up for you and you want a bit of support, I offer a free 30-minute EFT session paired with a short interview. It’s a calm, no-pressure space to feel lighter and reconnect with yourself. Book your call: https://www.hushyourmind.com/interview/This episode is for you if you’re healing from toxic family patterns, building healthier boundaries, or navigating emotional growth in relationships that haven’t evolved yet. You’re not alone—and your path is valid even when others aren’t ready to walk beside you.Blog article: https://www.hushyourmind.com/healing-when-others-dont-change/Speak Your Truth Program: https://hushyourmind.com/coaching/Break Free From People-Pleasing Course: https://www.hushyourmind.com/people-pleasing-course/Mentioned resourcesWhat the Yin Yang Symbol Taught Me About Relationships - E28: https://www.hushyourmind.com/yin-yang-symbol-relationships/Can a Codependent Relationship Become Healthy - E71: https://www.hushyourmind.com/can-a-codependent-relationship-become-healthy/Produced by Loïc Moussu | Music by Chris CollinsThe Hush Your Mind podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment.

When the world feels chaotic, our nervous systems often react with tension, anxiety, or fatigue.In this episode, we explore how nervous system regulation can help you restore calm and clarity—and how that inner work supports collective healing in our communities and beyond.You’ll hear gentle insights on why we feel so reactive when the world seems upside down, and how small acts of self-regulation can ripple outward into families, workplaces, and society as a whole.We’ll also pause for a short EFT tapping reflection to help you ground yourself, breathe, and return to a sense of steadiness.If you’d like to continue this practice, download my free EFT meditation on people-pleasing and join my Hush Your Mind newsletter, sent twice a month with reflections and practices for emotional freedom and healthy relationships: https://hushyourmind.com/newsletter/Blog article: https://www.hushyourmind.com/collective-healing-through-nervous-system-regulation/Free EFT Session / Interview: https://www.hushyourmind.com/interview/Speak Your Truth Program: https://hushyourmind.com/coaching/Break Free From People-Pleasing Course: https://www.hushyourmind.com/people-pleasing-course/ More resourcesHow to Stay Positive in a Troubled World - E59: https://www.hushyourmind.com/how-to-stay-positive-in-a-troubled-world/Produced by Loïc Moussu | Music by Chris CollinsThe Hush Your Mind podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment.

Do you ever feel powerless, stuck, or like life is stacked against you? That’s the pull of the victim mindset, a pattern that leaves us resentful and waiting for others to change.In this episode, I’ll share what the victim mentality really is, why it’s so hard to break, and 5 gentle tips on how to stop being a victim without falling into self-blame. You’ll also learn how to shift into what I call the "thriver mindset"—one rooted in compassion, responsibility, and choice.You’ll discover:The hidden gift inside the victim mindsetWhy it’s easy to get stuck in old stories of powerlessness5 practical ways to stop being a victim and reclaim your powerHow to begin moving from victim to thriver mindsetIf you’ve ever thought, “Why does this always happen to me?”, this episode will help you meet yourself with compassion and gently move toward empowerment.Tune in now to start your journey beyond the victim mindset.Blog article: https://www.hushyourmind.com/how-to-stop-being-a-victim/Free EFT Session / Interview: https://www.hushyourmind.com/interview/Free EFT Meditation for People-Pleasing: https://hushyourmind.com/newsletter/Speak Your Truth Program: https://hushyourmind.com/coaching/Break Free From People-Pleasing Course: https://www.hushyourmind.com/people-pleasing-course/ More resourcesHow the 4 Survival Archetypes Drive Our Relationships - E2: https://hushyourmind.com/4-survival-archetypes/Why Do I Create Drama in Relationships? - E51: https://www.hushyourmind.com/why-do-i-create-drama-in-relationships/Produced by Loïc Moussu | Music by Chris CollinsThe Hush Your Mind podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment.

Are you being truly kind—or just stuck in people-pleasing mode? In this episode, I’ll share 7 signs of people-pleasing and how to tell the difference between genuine kindness and saying “yes” out of fear or obligation.You’ll discover:The key differences between kindness vs. people-pleasingWhy people-pleasers often struggle with boundaries and conflictHow to know if your “yes” comes from love instead of fearPractical tips to stop people-pleasing while staying compassionateIf you’ve ever felt resentful after helping, apologized too much or relied on others’ approval, this episode is for you. Learn how to set healthy boundaries, protect your energy and show up with authentic kindness.Tune in now to break free from people-pleasing and embrace kindness rooted in confidence and choice.Blog article: https://www.hushyourmind.com/signs-of-people-pleasing/Free EFT Session / Interview: https://www.hushyourmind.com/interview/Free EFT Meditation for People-Pleasing: https://hushyourmind.com/newsletter/Speak Your Truth Program: https://hushyourmind.com/coaching/Break Free From People-Pleasing Course: https://www.hushyourmind.com/people-pleasing-course/More resourcesAm I Codependent? 5 Glaring Signs of Codependency - E27: https://hushyourmind.com/signs-of-codependency/Reddit post: https://www.reddit.com/r/Codependency/comments/1mksyev/is_the_word_codependency_outdated/How to Stop Constant Fighting in a Relationship - E5: https://www.hushyourmind.com/how-to-stop-constant-fighting-in-a-relationship/

Perhaps traditional talk therapy hasn't helped much. Or you've tried several different coaches and modalities and you're thinking, There must be an easier way! You've heard of Emotional Freedom Techniques (EFT or tapping) and are curious if it could be helpful. This evidence-based therapeutic method made the biggest difference in my own codependency recovery. Listen to this episode to learn 3 easy EFT Tapping tips for codependency that you can try on your own to feel more calm and clear.Blog article (+ photo of tapping points): https://www.hushyourmind.com/eft-tapping-tips-codependency/Free EFT Session / Interview: https://www.hushyourmind.com/interview/Free EFT Meditation for People-Pleasing: https://hushyourmind.com/newsletter/Speak Your Truth Program: https://hushyourmind.com/coaching/Break Free From People-Pleasing Course: https://www.hushyourmind.com/people-pleasing-course/Mentioned resourcesHow Does EFT Tapping Work? Here's the Science Behind It - E6: https://www.hushyourmind.com/how-does-eft-tapping-work-science/Emotional Freedom Techniques: A Brief Guide to Relieve Stress and Pain - E3: https://www.hushyourmind.com/what-is-emotional-freedom-techniques/Guilt After Setting Boundaries EFT Tapping Session - E46: https://www.hushyourmind.com/setting-boundaries-guilt-eft-tapping/What Is the Inner Critic & 3 Ways to Deal With It - E33: https://www.hushyourmind.com/inner-critic/Soothing Your Inner Critic: EFT Tapping Demo (+ video) - E53: https://www.hushyourmind.com/soothing-your-inner-critic-eft-tapping/

The future depends on all of us learning how to find compassion for our enemies. Our own inner battles may contribute to outer conflicts and a fractured society. We all have a role to play to create a better world where everyone is valued. Find out what compassion truly is and how to cultivate it.Blog article: https://hushyourmind.com/how-to-find-compassion-for-our-enemiesFree EFT Session / Interview: https://www.hushyourmind.com/interview/Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/Speak Your Truth Program: https://hushyourmind.com/coaching/Break Free From People-Pleasing Course: https://www.hushyourmind.com/people-pleasing-course/

"Have you ever left your relationship?" It's a question a few of my readers and listeners have asked me during my research interviews. Oof, some things are harder to talk about! The decision to stay or leave is different for each person. Even if the situation is detrimental to your well-being, there are many factors to carefully consider. Tune in to learn a few common reasons why it's hard to leave abusive relationships.Blog article: https://www.hushyourmind.com/why-its-hard-to-leave-abusive-relationships/Free EFT Session / Interview: https://www.hushyourmind.com/interview/Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/Private sessions: https://hushyourmind.com/coaching/Break Free From People-Pleasing Course: https://www.hushyourmind.com/people-pleasing-course/

Setting boundaries is radical… In a society that pressures us to be like everyone else, it takes guts to stand up for yourself and live life on your terms. Listen to this episode to learn the top 3 “mistakes” aka opportunities in setting boundaries.Blog article: https://www.hushyourmind.com/top-3-mistakes-in-setting-boundaries/ Break Free From People-Pleasing Course: https://www.hushyourmind.com/people-pleasing-course/ Free EFT Session / Interview: https://www.hushyourmind.com/interview/Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/Private sessions: https://hushyourmind.com/coaching/

Sexuality is about so much more than having sex. It's about knowing ourselves, noticing our senses and becoming present. My erotic awakening taught me that joy and pleasure are our birthright. In this episode, sexologist Iva Veazey shares why we need to embrace our sexuality and simple tips to improve our sex life, with or without a partner.Blog article: https://www.hushyourmind.com/sexual-wellness-with-iva/Watch an excerpt: https://youtu.be/FqTU0wiHEvEConnect with IvaWebsite: https://www.ivaveazey.com/Instagram: https://www.instagram.com/iva.veazey/LinkedIn: https://www.linkedin.com/in/iva-veazey-014abb7/Substack: https://ivaveazey.substack.com/Connect with AnnieFree EFT Session / Interview: https://www.hushyourmind.com/interview/Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/Insight Timer: https://insighttimer.com/hushyourmind/Private sessions: https://hushyourmind.com/coaching/

Many people assume that you can’t transform a romantic relationship if both partners are codependent. It’s common to believe there are only 2 choices—break up, or stay and tolerate the drama. Reinventing an unhealthy relationship is possible, but it takes time and grueling work. Listen to this episode to learn 3 tips that helped me salvage my codependent relationship and restore connection.This episode is part of Podcasthon, the global charity podcast event, and dedicated to the National Domestic Violence Hotline, a cause close to my heart. The hotline provides essential tools and free support 24/7 to help survivors of domestic violence, so they can live their lives free of abuse.Blog article: https://www.hushyourmind.com/can-a-codependent-relationship-become-healthy/Free EFT Session / Interview: https://www.hushyourmind.com/interview/Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/Private sessions: https://hushyourmind.com/coaching/National Domestic Violence Hotline: https://www.thehotline.org/

Telling our inner critic to shut up doesn't work. If we’ve learned that having unrealistic expectations fills our basic needs, our subconscious will ferociously hold on to this mindset. So how can we release perfectionism? We start by soothing our nervous system to build a sense of safety within ourselves. In this special episode, follow along to this free EFT Tapping session to release perfectionism and reclaim your innate self-worth.Blog article: https://www.hushyourmind.com/releasing-perfectionism-eft-tapping/Free EFT Session / Interview: https://www.hushyourmind.com/interview/Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/Insight Timer: https://insighttimer.com/hushyourmind/Private sessions: https://hushyourmind.com/coaching/

At a certain point on the journey, you realize that fighting against reality gets tiring. You just want your life to glide smoothly. To attract the right relationships and opportunities. More ease and grace, even when things go awry. What I yearned for was that feeling of complete alignment with myself and the universe. But I couldn’t help trying to control the outcome. How do we actually relax into life’s arms, trusting that all our needs will be met? Listen to the episode to learn 3 tips to release control and experience more ease and grace.Blog article: https://www.hushyourmind.com/surrender-to-the-flow-of-life/ Free EFT Session / Interview: https://www.hushyourmind.com/interview/Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/Insight Timer: https://insighttimer.com/hushyourmind/Private sessions: https://hushyourmind.com/coaching/

Social gatherings used to always drain my energy. I'd get pulled into the drama and negativity. I'd always go home feeling muddled and sluggish. It'd take days to recuperate. Does this happen to you too? Listen to this episode to learn how to stay grounded while socializing and actually have a good time.Blog article: https://www.hushyourmind.com/how-to-protect-your-energy-while-socializing/ Free EFT Session / Interview: https://www.hushyourmind.com/interview/Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/Insight Timer: https://insighttimer.com/hushyourmind/Private sessions: https://hushyourmind.com/coaching/

Sexual energy is extraordinary. It's the creative life force, animating all that exists in the universe. Unfortunately, our society discourages women from enjoying sexual pleasure. Shame is rampant. Unresolved sexual trauma keeps us small. But valuing our sexuality is key to our individual and collective well-being. Listen to this episode to discover my erotic awakening, how our sexual energy can revitalize our life and 6 tips to celebrate your pleasure.Blog article: https://www.hushyourmind.com/sexual-healing/Free EFT Session / Interview: https://www.hushyourmind.com/interview/Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/Insight Timer: https://insighttimer.com/hushyourmind/Private sessions: https://hushyourmind.com/coaching/

On my journey of reclaiming my power, I devoted lots of energy to learning how to speak my truth in personal relationships. I had no idea that these humbling lessons would also translate into public speaking skills years later! So when I recently met Soulful Speaking Coach Lauri Smith, we clicked immediately. Lauri treats speaking as a spiritual practice that raises consciousness by healing old wounds, guiding us home to our true selves. Join us in our conversation where we discuss her aha moments, integration process, vulnerability on and offstage and best tips for new and experienced speakers.Blog article: https://www.hushyourmind.com/discovering-your-unique-voice-lauri-smith/Watch this interview: https://youtu.be/as8OZlOdO3E-Connect with LauriWebsite: https://voice-matters.com/Podcast: https://voice-matters.com/podastLinkedIn: https://www.linkedin.com/in/lauri-smith-voice-matters/Instagram: https://www.instagram.com/voice_matters_llc/YouTube: https://www.youtube.com/channel/UCh91RFKkYB7WF83p4_DG9UgLinktree: https://linktr.ee/voicematters-Connect with AnnieFree EFT Session / Interview: https://www.hushyourmind.com/interview/Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/Insight Timer: https://insighttimer.com/hushyourmind/Private sessions: https://hushyourmind.com/coaching/

Do you know that feeling of never quite “making it”? Many of us tend to fixate on achieving goals, always be in a rush and avoid taking breaks. Our days might be full. But when we look back, it’s like we weren’t there. We miss out on life when each moment is a means to the next. Tune in to learn 5 mindset shifts when you have too much to do to create more ease and flow.Blog article: https://www.hushyourmind.com/too-much-to-do/ Free EFT Session / Interview: https://www.hushyourmind.com/interview/Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/Insight Timer: https://insighttimer.com/hushyourmind/Private sessions: https://hushyourmind.com/coaching/

Loving ourselves makes us happier. We know we should eat healthy, take breaks, practice gratitude, set boundaries and forgive ourselves for mistakes. Then why is it so hard to love ourselves and do the things that make us feel good? ⁣Tune in to learn about 3 common reasons. Blog article: https://www.hushyourmind.com/why-its-so-hard-to-love-yourself/ Free EFT Session / Interview: https://www.hushyourmind.com/interview/Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/Insight Timer: https://insighttimer.com/hushyourmind/Private sessions: https://hushyourmind.com/coaching/

Have you ever thought, “When will I stop healing and finally live my life?” When our past creeps into our daily lives, it can be super frustrating. We may feel a near-constant sense of urgency, desperation and powerlessness. I remember feeling that way. You're putting in all the effort, becoming more aware of your patterns, reading all the self-help books… But life just keeps triggering you. Listen to these practical tips to create more ease on your healing journey.Blog article: https://www.hushyourmind.com/do-we-ever-fully-heal-from-the-past/ Free EFT Session / Interview: https://www.hushyourmind.com/interview/Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/Insight Timer: https://insighttimer.com/hushyourmind/Private sessions: https://hushyourmind.com/coaching/

Our society is steeped in the scarcity mindset. Though many people don’t realize it, they feel its soul-crushing effects—fear, guilt, shame, anxiety, depression and disconnection. In this episode, learn about common beliefs of lack, how they can show up in your life and tips to start cultivating sufficiency.Blog article: https://www.hushyourmind.com/scarcity-mindset/ Free EFT Session / Interview: https://www.hushyourmind.com/interview/Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/Insight Timer: https://insighttimer.com/hushyourmind/Private sessions: https://hushyourmind.com/coaching/

Sexual trauma is sadly common. Unhealed, it can show up in unexpected ways in different areas of our life even years later. So today, I’d like to dive into 3 surprising things I’ve learned about sexual trauma. Some of these things may or may not seem obvious, but learning about them helped me validate my experiences. I hope this information supports you in making sense of your own experience and making peace with the past.Blog article: https://www.hushyourmind.com/surprising-things-about-sexual-trauma/ Free EFT Session / Interview: https://www.hushyourmind.com/interview/Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/Insight Timer: https://insighttimer.com/hushyourmind/Private sessions: https://hushyourmind.com/coaching/

Mindfulness meditation was the first essential step on my journey that helped me heal from the ruthless grip of codependency. I’ve become acutely aware of my thoughts and emotions, so that I can choose how to show up in my relationships and all aspects of life. In this episode, I’ll share about my personal experience, the benefits of mindfulness meditation and tips on how to start cultivating daily peace and presence.Blog article: https://www.hushyourmind.com/mindfulness-meditation/ Free EFT Session / Interview: https://www.hushyourmind.com/interview/Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/Insight Timer: https://insighttimer.com/hushyourmind/Private sessions: https://hushyourmind.com/coaching/

You never know what someone’s going through… We’re each dealing with our own personal stories. And the collective stories can deeply affect us too. We constantly hear more news of injustice and violence, natural catastrophes, hatred and countless tragedies. The world can indeed seem like a somber place. We may feel a sense of hopelessness about the future of humanity. As an EFT Tapping Practitioner, I hear stories of abuse, neglect and trauma daily. Several clients have asked me, “How do you stay positive with all the bad things happening in the world?” So I thought I’d share my perspective from taking frequent walks through the fires of hell. May these tips help you maintain a positive and hopeful mindset amidst the chaos.Blog article: https://www.hushyourmind.com/how-to-stay-positive-in-a-troubled-world/Free EFT Session / Interview: https://www.hushyourmind.com/interview/Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/Insight Timer: https://insighttimer.com/hushyourmind/Private sessions: https://hushyourmind.com/coaching/

Did you know perfectionism can show up in one life area and not another? I always thought it was a package deal. A tough weed that invades every inch of your garden. Then I stumbled on a study, where researchers reviewed perfectionism in 22 life areas, with work and studies being the most common among participants. Perfectionism was one of the main ways I protected myself from harassment at school and my father’s barrage of criticism. As an adult, it was eye-opening to see how this shame bled into every corner of my life. Listen to this episode to learn about 5 areas where perfectionism can manifest in your life.Blog article: https://www.hushyourmind.com/5-life-areas-perfectionism-can-take-root/ Free EFT Session / Interview: https://www.hushyourmind.com/interview/Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/Insight Timer: https://insighttimer.com/hushyourmind/Private sessions: https://hushyourmind.com/coaching/

How do you cope with death and grief? How do you deal with the changes after a loved one’s death? I used to fear not being able to cope with the death of loved ones. Eventually, I realized how futile it was to avoid the truth and began embracing this mysterious taboo called death. Reflecting on my mortality has been a liberating exercise that helps me cherish my relationships, connect with love and align with my purpose time and time again. Join me in this chat with death doula, Jen Wijnker, to embrace death, dying and grief a little bit more, so that you can truly appreciate the present moment.Blog article: https://www.hushyourmind.com/coping-with-death-and-grief/Watch this interview: https://youtu.be/f2pSpXbhdZM___Connect with JenInstagram: https://www.instagram.com/mortalityincTikTok: https://www.tiktok.com/@mortalityinc___Mentioned resourcesPostal Service for the Dead: https://sleepysue.studio/postal-service-for-the-deadWind Phones Directory in North America: https://thetelephoneofthewind.com/location-directory/___Connect with AnnieFree EFT Session / Interview: https://www.hushyourmind.com/interview/Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/Insight Timer: https://insighttimer.com/hushyourmind/Private sessions: https://hushyourmind.com/coaching/

We all embark on our own unique spiritual journey... Some people experience a sudden divine awakening. Others have always known there’s more to life. Like many people, my unsatisfying life caused intense suffering, which pushed me to seek relief. Some of these potent shifts have been joyful, but also confusing and even awful—far from popular images of enlightenment. Listen to this episode to learn 5 main ways the spiritual journey transforms us to more easily navigate the process.Blog article: https://www.hushyourmind.com/spiritual-journey/ Free EFT Session / Interview: https://www.hushyourmind.com/interview/Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/Insight Timer: https://insighttimer.com/hushyourmind/Private sessions: https://hushyourmind.com/coaching/

Many of us stress about money, no matter how much we have in our bank accounts. It keeps us from fully enjoying life and receiving the abundance that’s always present. Our early experiences heavily influence our current thoughts and feelings about money, how much we earn and how we spend. And in a society that equates success with a certain monetary amount, our self-worth can take a hit. But it doesn’t need to be that way. Join me in this chat with financial guide and mentor, Erin Gray, to learn why it’s vital to bring presence into our financial habits, so that we can feel empowered about our relationship with money.Blog article: https://www.hushyourmind.com/bringing-presence-into-your-money/Watch this interview: https://www.youtube.com/watch?v=wKDJlN2ALOk-Connect with ErinWebsite: https://generatealifewelllived.com/Instagram: https://www.instagram.com/theeringrayYouTube: https://www.youtube.com/channel/UChKO3IEZx_YxjONagdFKkKg-Free EFT Session / Interview: https://www.hushyourmind.com/interview/Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/Insight Timer: https://insighttimer.com/hushyourmind/Private sessions: https://hushyourmind.com/coaching/

Get yourself a cup of tea and gather around… I'm going to tell you the story of how I became a lightworker! Though I tell many personal anecdotes on my blog and podcast, I thought it'd be fun to revisit and dive more deeply into my journey. I hope you get a better sense of where I'm coming from and why I'm passionate about supporting women with boundaries and relationships. Discover how I ended up in France, reunited with my twin flame, transformed my toxic marriage and my 3 key spiritual lessons from this 15-year adventure.Blog article: https://www.hushyourmind.com/my-journey/ Free EFT Session / Interview: https://www.hushyourmind.com/interview/Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/Insight Timer: https://insighttimer.com/hushyourmind/Private sessions: https://hushyourmind.com/coaching/

Tracy joins me for a live EFT Tapping session to soothe her inner critic and develop self-love. In this heartfelt session, we explore how Tracy’s inner critic recently showed up during a paddle tennis match. We identified and processed guilt about speaking her truth and making others feel bad, negative self-talk about her worthiness and resistance to loving and accepting herself despite 35 years of inner work. Watch or listen until the end for Tracy’s beautiful breakthroughs! And feel free to tap along with us.Blog article & video: https://www.hushyourmind.com/soothing-your-inner-critic-eft-tapping/Free EFT session (podcast guests): https://calendly.com/annie-moussu/guestFree EFT session/interview: https://hushyourmind.com/interview/Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/Insight Timer: https://insighttimer.com/hushyourmind/EFT Tapping services: https://hushyourmind.com/coaching/

People often tell me they’re open to other ways of healing trauma than traditional talk therapy. EMDR and EFT Tapping are two popular options, both backed by science. So how does one choose? I’m grateful that my colleague Jennifer “Taz” Vazquez—my first guest expert ever—agreed to share her wisdom with us today! Listen to this episode to learn what inspired Taz to become an EMDR and EFT Tapping Practitioner, the difference between EMDR and EFT Tapping, when to pick one modality over the other and what we should look for in a Practitioner.Blog article: https://www.hushyourmind.com/what-is-the-difference-between-emdr-and-eft-tapping/Watch this interview: https://youtu.be/Hbfic9QgrsM?si=HvLmUaGgPQYztCXfConnect with Jennifer “Taz” Vazquez:Website:  https://tazvazquez.comEmail: [email protected] EMDR Therapy Website: https://northwestemdr.com/ Northwest EMDR Therapy Email: [email protected] EFT Session / Interview: https://www.hushyourmind.com/interview/Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/Insight Timer: https://insighttimer.com/hushyourmind/Private sessions: https://hushyourmind.com/coaching/

We all want fulfilling connections. But do you sometimes wonder, "Why do I create drama in relationships?" My partner and I used to joke with each other that it's been a while since we had a fight. It was a miracle when we managed to find some peace in our once-toxic relationship. But then, something strange would happen… No sooner had we uttered the joke, a heated argument spewed that evening or a few days later. Why?! Tune into this episode to learn why we may crave drama despite our best efforts and how to create more harmony in our relationships.Blog article: https://www.hushyourmind.com/why-do-i-create-drama-in-relationships/Free EFT Session / Interview: https://www.hushyourmind.com/interview/Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/Speak Your Truth Program: https://hushyourmind.com/coaching/Break Free From People-Pleasing Course: https://www.hushyourmind.com/people-pleasing-course/

Research shows that making art can heal trauma, lowers stress and activates the reward center of the brain (so we feel good). I loved to draw as a child. Somewhere along the way though, making art became another way to seek approval. My parents oohed and ahhed when I replicated a portrait by hand. As an adult, I tried to reignite that innocent spark to create, but my inner critic attacked every paint stroke and I nearly stopped creating altogether. So I asked myself, "Where do these mean remarks come from? What can I learn about myself?" Tune into this episode to discover how I use art to heal trauma and shame.Blog article: https://www.hushyourmind.com/art-to-heal-trauma/ Free EFT session / interview: https://www.hushyourmind.com/interview/Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/Insight Timer: https://insighttimer.com/hushyourmind/EFT Tapping services: https://hushyourmind.com/coaching/

Being in a relationship with an angry partner can feel overwhelming, to say the least. There may be a constant negative atmosphere that damages the safety and trust in your relationship. Feeling sad, lonely, scared or frustrated is completely valid. In this episode, discover my personal breakthrough about anger that helped my husband and I to recover from codependency. Then, follow along to my guided EFT Tapping session to feel calmer as you deal with your partner’s anger.Blog article: https://www.hushyourmind.com/dealing-with-partners-anger-eft-tapping/Free EFT session / interview: https://www.hushyourmind.com/interview/Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/Insight Timer: https://insighttimer.com/hushyourmind/EFT Tapping services: https://hushyourmind.com/coaching/

When I wanted to manifest a new home, I made a vision board, visualized and focused on the positive. I quickly ran out of steam, feeling inadequate and hopeless. EFT Tapping helped me manifest some incredible things, so I dug in further and stumbled upon some surprising insight. It turns out there wasn't anything wrong with me. And that manifestation is about much more than making a shopping list for the universe. Listen to this episode to learn 3 reasons why manifesting doesn’t always work.Blog article: https://www.hushyourmind.com/why-manifesting-doesnt-work/Free EFT session / interview: https://www.hushyourmind.com/interview/Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/Insight Timer: https://insighttimer.com/hushyourmind/EFT Tapping services: https://hushyourmind.com/coaching/

I recently picked up Peter Wohlleben’s book, The Hidden Life of Trees: What They Feel, How They Communicate—Discoveries from a Secret World. After reading only several pages, my view of trees radically changed and I couldn’t help but contemplate the wisdom of these silent giants. We’re all doing our best in these chaotic times. Perhaps trees can teach us how to feel more at peace with ourselves and better take care of each other. Listen to this episode to discover 3 life lessons we can learn from trees.Blog article: https://www.hushyourmind.com/life-lessons-from-trees/Free EFT session / interview: https://www.hushyourmind.com/interview/Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/Insight Timer: https://insighttimer.com/hushyourmind/EFT Tapping services: https://hushyourmind.com/coaching/The Hidden Life of Trees (affiliate link): https://bookshop.org/a/86141/9781771642484

Follow along to this guided EFT Tapping session and script to release guilt from setting boundaries and honoring your needs. With all the pressure to make the holidays special, it can be easy to put others’ needs first, at the expense of our own well-being. Learn 3 simple tips to navigate the holiday season (or anytime of the year!), then tap along with me to release any guilt about saying yes to yourself.Blog article: https://www.hushyourmind.com/setting-boundaries-guilt-eft-tapping/Free EFT session / interview: https://www.hushyourmind.com/interview/Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/Insight Timer: https://insighttimer.com/hushyourmind/EFT Tapping services: https://hushyourmind.com/coaching/

Perfectionism is actually a coping mechanism. As a child, I learned that when I didn’t get good grades, my parents criticized me. When I didn’t wear nice clothes, kids made fun of me. When I expressed my anger, I didn’t get what I wanted. So, I unconsciously resorted to perfectionism. I forced myself to be what other people wanted. And it worked for years—until I realized that I never felt good enough, no matter how much energy went into the never-ending quest for perfection. In this episode, discover my 5 hard-won lessons to release perfectionism and accept yourself.Blog article: https://www.hushyourmind.com/recovering-perfectionist-lessons/Free EFT session / interview: https://www.hushyourmind.com/interview/Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/Insight Timer: https://insighttimer.com/hushyourmind/EFT Tapping services: https://hushyourmind.com/coaching/

You might’ve heard of Brené Brown from her viral TED talk. She’s a researcher who analyzes how people can live joyful and meaningful lives. After enjoying her TED talk, I had to write a review and summary of her book, The Gifts of Imperfection. How do you live life on your terms and juggle others’ expectations? We might be used to sacrificing one for the other. We all worry about what others think and fear being ridiculed. So, how can we stay true to ourselves? Tune in to discover my thoughts on the book and get a brief overview of Brown’s 10 guidelines to cultivate a wholehearted life.Blog article: https://www.hushyourmind.com/book-review-the-gifts-of-imperfection-brene-brown/Free EFT session / interview: https://www.hushyourmind.com/interview/Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/Insight Timer: https://insighttimer.com/hushyourmind/EFT Tapping services: https://hushyourmind.com/coaching/The Gifts of Imperfection by Brené Brown (affiliate link): https://bookshop.org/a/86141/9781616499600Embracing Your Inner Critic by Hal and Sidra Stone (affiliate link): https://bookshop.org/a/86141/9780062507570

I recently had Covid and strep throat, which stopped me in my tracks. I hadn’t been sick for years and resembled a sloth… My priorities became: slow down, sip on water and breathe. I embraced the part of me that felt the need to be productive. In my vulnerable state, I felt repressed emotions boiling up, like the fear of abandonment and missing out. This made me ponder: Why do we keep hustling when our bodies beg for rest? Listen to this episode to discover why more is never enough and how to slow down and enjoy life.Blog article: https://www.hushyourmind.com/slowing-down/Free EFT session / interview: https://www.hushyourmind.com/interview/Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/Insight Timer: https://insighttimer.com/hushyourmind/EFT Tapping services: https://hushyourmind.com/coaching/

Have you tried keeping a gratitude journal? I used to write down 10 things I’m grateful for everyday. It felt good to practice gratitude. Yet the fuzzy sensation often wore off, especially when life felt tough. I’d force myself to be grateful, even when I wasn’t. Guilt would sneak up behind me. And I’d wonder what was wrong with me. Eventually, I learned that practicing gratitude doesn’t have to be so hard. And it doesn’t even require a gratitude journal. Listen to this episode to learn about blocks to gratitude and tips to embody abundance.Blog article: https://www.hushyourmind.com/how-to-practice-gratitude/Free EFT session / interview: https://www.hushyourmind.com/interview/Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/Insight Timer: https://insighttimer.com/hushyourmind/EFT Tapping services: https://hushyourmind.com/coaching/

A popular spiritual teacher recently posted, "Forgiveness is the only way to heal." But is it really? Many people want to forgive, but don’t know how. They feel like it’s a necessary step to release the past. As a stubborn Taurus, I’ve resisted forgiving others for small remarks and monumental wrongdoings. I concluded, "If I hold on to what happened, I’ll avoid getting hurt again." So I held on for years, sometimes a decade. Those awful memories swirled in my mind and jabbed at me, disrupting my relationships, work and health. In this episode, learn several myths about forgiveness and another way to move forward.Blog article: https://www.hushyourmind.com/how-to-forgive-when-it-feels-impossible/Free EFT session / interview: https://www.hushyourmind.com/interview/Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/Insight Timer: https://insighttimer.com/hushyourmind/EFT Tapping services: https://hushyourmind.com/coaching/

Psychotherapist Beverly Engel says that emotional abuse is one of the prime factors in creating dysfunctional relationships and one of the major causes for separation or divorce. Yet emotional abuse isn’t always easy to spot. If we’re used to prioritizing others’ needs, we might not realize when abuse happens. Our empathy, upbringing and trauma can blind us to red flags. Sometimes, we abuse our partner without realizing it. In this episode, learn about the 10 signs of emotional abuse, so that you can create healthy relationships.Blog article: https://www.hushyourmind.com/signs-of-emotional-abuse/Free EFT session / interview: https://www.hushyourmind.com/interview/Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/Insight Timer: https://insighttimer.com/hushyourmind/EFT Tapping services: https://hushyourmind.com/coaching/

One of the biggest challenges when we want to overcome people-pleasing is releasing our self-doubt and embracing our deepest desires. We might say, "I’m working hard to create my business, but my family doesn’t support me." Or, "I’m creating an easy and abundant life, but my friends get jealous." It’s not easy to honor our truth, especially if we grew up in a family that often dismissed our needs and wants. I’m pleased to have Alyssa on my podcast for a live EFT Tapping session to release self-doubt about her career and success. Watch or listen until the end for Alyssa’s breakthroughs!Blog article & video: https://hushyourmind.com/self-doubt-success-eft-tapping/Free EFT session (podcast guests): https://calendly.com/annie-moussu/guestFree EFT session / interview: https://www.hushyourmind.com/interview/Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/Insight Timer: https://insighttimer.com/hushyourmind/EFT Tapping services: https://hushyourmind.com/coaching/

Many of us have accidentally shut off our intuition. As small children, we learned our caretakers know better. For some, listening to their intuition was unsafe. They may have been criticized or neglected for speaking their truths. But our intuition is an essential part of who we are. It guides us to the right decisions, reveals our spiritual gifts and improves our lives. Discover the 4 intuitive types and 12 exercises to develop your intuition and create a life of ease and grace.Blog article: https://hushyourmind.com/how-to-develop-your-intuition/Free EFT session / interview: https://www.hushyourmind.com/interview/Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/Insight Timer: https://insighttimer.com/hushyourmind/EFT Tapping services: https://hushyourmind.com/coaching/

Many of us struggle with being visible. We may have learned long ago that it wasn’t safe to speak up, share our perspective or get our needs met. Yet a part of us yearns to be seen. It’s human. We all yearn to be valued and appreciated. And to feel at home within ourselves, no matter where we tread. For the first time ever, I’ve invited my guest Christina on my podcast for a live EFT Tapping session to overcome the fear of being seen. In this session, we identify and release the different fears associated with visibility. Watch or listen until the end for Christina's empowering breakthrough!Blog article & video: https://hushyourmind.com/fear-of-being-seen-eft-tapping/Free EFT session (podcast guests): https://calendly.com/annie-moussu/guestFree EFT session / interview: https://www.hushyourmind.com/interview/Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/Insight Timer: https://insighttimer.com/hushyourmind/EFT Tapping services: https://hushyourmind.com/coaching/

Having extreme standards can take a toll on our health. I’ve had my fair share of health concerns linked to perfectionism. When I consulted my doctor for chronic fatigue and mysterious body aches, he just sent me away with pain killers. Despite my frustration, I was determined to find a more wholesome form of relief. Though I’m not a doctor, I’ve unearthed some insight and tips that have done wonders for my health. May these 3 mindfulness exercises to heal perfectionism bring you more ease, joy and well-being.Blog article: https://hushyourmind.com/mindfulness-exercises-to-heal-perfectionism/Free EFT session/interview: https://hushyourmind.com/interview/ Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/ Insight Timer: https://insighttimer.com/hushyourmind/EFT Tapping services: https://hushyourmind.com/coaching/

Perhaps you spent hours mulling over what to say, when and how. You finally find the courage to communicate your boundary in a kind yet firm way—whew, done! Your heart is pounding. But, uh-oh… the person got defensive. They’re angry and upset. Now what? In this episode, learn how to deal with someone who disrespects your boundaries and reclaim your power.Blog article: https://hushyourmind.com/what-to-do-when-someone-disrespects-your-boundaries/ Free EFT session/interview: https://hushyourmind.com/interview/Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/ Insight Timer: https://insighttimer.com/hushyourmind/EFT Tapping services: https://hushyourmind.com/coaching/

Have you ever seen the yin yang symbol? It may seem like it has nothing to do with perfectionism. But after years of study and experimentation, I’ve extracted 5 valuable lessons that helped me gain more confidence and joy. Listen to this episode to learn how the yin yang symbol can inspire you to appreciate failure, be kinder to yourself and embrace who you are.Blog article: https://hushyourmind.com/yin-yang-symbol-meaning/Free EFT session / interview: https://www.hushyourmind.com/interview/Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/Insight Timer: https://insighttimer.com/hushyourmind/EFT Tapping services: https://hushyourmind.com/coaching/

Have you heard of the inner critic? It’s that voice in your head that says: “You’re dumb. You can’t do it. You’re not good enough.” It’s depressing to listen to your inner critic. No matter how much you try, it seems like you can never do anything right. Enter: feeling crappy, anxious and burnt out. Believe it or not, our inner critic wants us to be happy. Listen to this episode to learn where your inner critic comes from, why it’s so mean and 3 ways to manage it.Blog article: https://hushyourmind.com/inner-critic/Free EFT session / interview: https://www.hushyourmind.com/interview/Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/Insight Timer: https://insighttimer.com/hushyourmind/EFT Tapping services: https://hushyourmind.com/coaching/