EPISODE · Nov 20, 2023 · 9 MIN
3 Part Breath Meditation
from Healing Arts Collective · host Shelley MacLean
Unlock the potential of your breath through a transformative 3-part meditation. Inhale deeply, guiding your breath through the belly, ribcage, and chest in a rhythmic wave, dissolving tension, anxiety, and stress. Conclude the practice with a profound sense of relaxation, calmness, and centeredness. This meditation serves as a readily available tool, offering solace whenever you seek to reconnect with the soothing power of your breath.
What this episode covers
Unlock the potential of your breath through a transformative 3-part meditation. Inhale deeply, guiding your breath through the belly, ribcage, and chest in a rhythmic wave, dissolving tension, anxiety, and stress. Conclude the practice with a profound sense of relaxation, calmness, and centeredness. This meditation serves as a readily available tool, offering solace whenever you seek to reconnect with the soothing power of your breath.
NOW PLAYING
3 Part Breath Meditation
No transcript for this episode yet