3 Part Breath Meditation

An episode of the Healing Arts Collective podcast, hosted by Shelley MacLean, titled "3 Part Breath Meditation" was published on November 20, 2023 and runs 9 minutes.

November 20, 2023 ·9m · Healing Arts Collective

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Summary

Unlock the potential of your breath through a transformative 3-part meditation. Inhale deeply, guiding your breath through the belly, ribcage, and chest in a rhythmic wave, dissolving tension, anxiety, and stress. Conclude the practice with a profound sense of relaxation, calmness, and centeredness. This meditation serves as a readily available tool, offering solace whenever you seek to reconnect with the soothing power of your breath.

Episode Description

Unlock the potential of your breath through a transformative 3-part meditation. Inhale deeply, guiding your breath through the belly, ribcage, and chest in a rhythmic wave, dissolving tension, anxiety, and stress. Conclude the practice with a profound sense of relaxation, calmness, and centeredness. This meditation serves as a readily available tool, offering solace whenever you seek to reconnect with the soothing power of your breath.

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