3 Reasons to Forgive and Ask for Forgiveness

This week I bring you an article I wrote for Psychology and Mind magazine. It's about why forgiving and asking for forgiveness can liberate us. It's a challenge, someone hurts us and we get stuck in rage, blame, and astonishment. When we hurt others, we might get into a loop of self-punishment, justification or regret. However, none of this spares us from suffering. On the contrary, it increases it. That is why; I want to share with you 3 reasons why granting forgiveness and asking for it is highly beneficial for you.