EPISODE · Jul 28, 2025 · 18 MIN
3: The Practice of Feeling, Not Fixing
from Body Included · host Lena Sundermeier
In this episode, I share how feeling safe in my body helped me speak in front of others with calm presence. You'll learn what somatic practices are, why they work when thinking doesn’t, and experience a short guided practice to begin reconnecting with your body’s wisdom. Get full access to Beyond the Mirror at lenasundermeier.substack.com/subscribe
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3: The Practice of Feeling, Not Fixing
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Frequently Asked Questions
How long is this episode of Body Included?
This episode is 18 minutes long.
When was this Body Included episode published?
This episode was published on July 28, 2025.
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