PODCAST · health
Body Included
by Lena Sundermeier
A podcast for women who are tired of their body taking up so much of their day.Conversations about body image, food, movement, intimacy and trusting yourself, and about the life that's meant to be happening around all of it. No rules to follow and nothing to fix.I'm Leni. I'm a somatic coach, yoga teacher and sports therapist, and I know body obsession from the inside. Here I talk about what actually changes, on my own and with guests. lenasundermeier.substack.com
Episodes
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8: Thinking About Your Body All Day Feels Like Your Personality. It Isn’t.
You walk into a room, and before you’ve said hello, part of you has already scanned who’s there, how you compare, and how your clothes are sitting. This episode is about the thoughts about your body, food, and how you look that run so constantly they start to feel like who you are. I share why…
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7: Why “You Look Great, Did You Lose Weight?” Isn’t the Compliment You Think It Is
A kind comment about how you look can feel heavier than it’s meant to. This episode is about comments on women’s bodies, including the nice ones: why they can keep you in the cycle of maintaining how you look, why I stopped giving them, and what you can say instead. If you’ve ever felt a little...
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6: Why Understanding Your Patterns Doesn't Change Them
You’ve spent years working on this. You know where it comes from. And you still put something on, look in the mirror, and your stomach tightens. This episode is about why understanding a pattern doesn’t change it, what actually does, and a small thing you can try this week. If you’ve done the…
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5: Why the Old Pattern Comes Back (Even When Life Is Good)
I was on vacation, I wasn’t thinking about my body at all, and then I went for a run. This episode is about what happened in my head at kilometer two, why the old pattern showed up when life was good, and the small change that made my third run completely different. If you’ve ever caught yourself...
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4: Unlearning Perfection: Why My Nervous System Believed I Had to Be Perfect
Unlearning Perfection: Why My Nervous System Believed I Had to Be Perfect This unscripted episode is an honest story about my struggle with perfectionism—and what was really behind it. For years, I believed I had to earn love through success. This pattern started in childhood, where love felt...
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3: The Practice of Feeling, Not Fixing
In this episode, I share how feeling safe in my body helped me speak in front of others with calm presence. You'll learn what somatic practices are, why they work when thinking doesn’t, and experience a short guided practice to begin reconnecting with your body’s wisdom. Get full access to Beyond...
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2: Anxiety as a Signal, Not a Symptom
In this episode of "The Between Space", I explore anxiety as more than a mindset issue — it’s a signal from your body, not a personal flaw. For many high-achieving, emotionally intelligent women, anxiety can feel like something to fix or manage. But what if the real invitation is to slow down……
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1: Why Emotional Healing Starts with Safety, Not Self-Fixing
Welcome to Episode 1 of the podcast — where healing doesn’t mean fixing, and emotions are no longer problems to solve. In this opening conversation, I share the deeper “why” behind this space, along with parts of my personal journey that led me here. This is for the woman who’s done the inner…
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ABOUT THIS SHOW
A podcast for women who are tired of their body taking up so much of their day.Conversations about body image, food, movement, intimacy and trusting yourself, and about the life that's meant to be happening around all of it. No rules to follow and nothing to fix.I'm Leni. I'm a somatic coach, yoga teacher and sports therapist, and I know body obsession from the inside. Here I talk about what actually changes, on my own and with guests.
lenasundermeier.substack.com
HOSTED BY
Lena Sundermeier
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Frequently Asked Questions
How many episodes does Body Included have?
Body Included currently has 8 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Body Included about?
A podcast for women who are tired of their body taking up so much of their day.Conversations about body image, food, movement, intimacy and trusting yourself, and about the life that's meant to be happening around all of it. No rules to follow and nothing to fix.I'm Leni. I'm a somatic coach, yoga...
How often does Body Included release new episodes?
Body Included has 8 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Body Included?
You can listen to Body Included on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Body Included?
Body Included is created and hosted by Lena Sundermeier.
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