3 Ways To Prepare For An Empty Nest

According to Psychology Today, “empty nest syndrome” is: “Empty nest syndrome refers to the distress and other complicated emotions that parents often experience when their children leave home.” In order to navigate these uncomfortable emotions and this new stage, here are a few suggestions: Begin to prioritize who you will invest time and energy into in this new phase of life.  Start to declutter your home, life, and calendar in order to create space for your new chapter.  Commit to letting go of anything that is not you so that you can spend your time being, doing, and creating what is authentically true for you. Ask yourself: How can I be more me?   If you know you could use some support and accountability, email me to schedule a complimentary happy hour call: [email protected] Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you.  If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast.  Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode.  My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour: Intentional Intoxication Book   If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat: [email protected]   For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory: Intoxication Inventory