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#3 | ヨガではどう呼吸する？ episode artwork

EPISODE · Aug 9, 2026 · 15 MIN

#3 | ヨガではどう呼吸する？

from Mindful Living Letters · host kaori

口呼吸か鼻呼吸か｜胸式か腹式か｜鼻通りが良くなる浄化法を紹介｜呼吸の時間─────🕊️マインドフルな暮らしの手紙とはヨガやマインドフルネスを暮らしに取り入れながら過ごすkaoriが、みなさんと一緒に「自分らしく心地よく生きること」を見つめる番組です。忙しさや刺激の多い毎日の中で、少し立ち止まり、自分の呼吸や心に耳を澄ませる時間をお届けします。お気に入りのお茶と一緒に、お楽しみください☕️─────🧘‍♀️ kaoriについてマレーシア在住。在宅で会社員として働きながら、ヨガとマインドフルネス瞑想を伝えている(OM yoga正式認定講師)─────おたより待ってます！質問や感想、リクエストあればDMまで📷 Instagram https://www.instagram.com/kaoristyle.my

Episode metadata supplied by the publisher feed · Published Aug 9, 2026

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#3 | ヨガではどう呼吸する？

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