30. How I Managed My Anxiety While Away From My Baby

Episode #30: It was our first weekend away together since Olivia was born! Joe & I decided to do a little getaway and while it sounds like all fun & games, it didn't come without anxiety thinking about being away from my girl!I talk about how I managed my intrusive thoughts, stayed present, & thoroughly enjoyed my time with my husband. I really liked recording this episode and I hope you like it! Let me know if you have tips to share too :)

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This episode is 21 minutes long.

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This episode was published on June 27, 2024.

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