30 minute meditation on presence

Episode 58 of the Yoga Story Express podcast, hosted by Yoga Story, titled "30 minute meditation on presence" was published on April 12, 2021 and runs 32 minutes.

April 12, 2021 ·32m · Yoga Story Express

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Summary

Join Lynn for a 30 minute meditation focusing on presence, being here NOW. She will guide you through your 5 senses to be aware of each one, then integrating them as a whole while staying present in our bodies and breath.

Episode Description

Join Lynn for a 30 minute meditation focusing on presence, being here NOW. She will guide you through your 5 senses to be aware of each one, then integrating them as a whole while staying present in our bodies and breath.

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