30 minute meditation on presence

from Yoga Story Express · host Yoga Story

Join Lynn for a 30 minute meditation focusing on presence, being here NOW. She will guide you through your 5 senses to be aware of each one, then integrating them as a whole while staying present in our bodies and breath.

Episode metadata supplied by the publisher feed · Published Apr 12, 2021

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30 minute meditation on presence

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This episode is 32 minutes long.

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This episode was published on April 12, 2021.

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