Yoga Story Express
by Yoga Story
Yoga Story is a studio located in Bentonville & Rogers, AR. Our most popular class is our hot power flow but we offer all varieties/styles of classes! A welcoming community in a small studio setting, creating big magic in each other’s lives!
Episodes
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Your Yoga Story: Herbalism and yoga with Carolyn Diggins
Join Lynn as she interviews Carolyn Diggins, Yoga Story member and owner of Full Moon Elixirs. Carolyn is a community herbalist and master gardener. Hear her story as she went from product development for a corporate company to running her own herbal apothecary. Listeners will receive 10% off of...
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This is your Yoga Story - Gita Chakrabarti: using yoga in the business world
Today, we spoke with Gita Chakrabarti, a 15 year yoga practitioner. Gita is the CEO and founder of Gutbff, a different kind of granola with 20 different plant ingredients to help nourish your gut biome. Gita is a graduate of the University of Chicago Booth School of Business and a former VP of...
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Episode 100: Your Yoga Story - Lee Williams
In this season, Lynn interviews different people from all walks where yoga has impacted their life. Each person will tell their "yoga story" and what parts of yoga is present in their daily practice. On our 100th episode, Lynn interviews Lee Williams. Lee started yoga when he was 65 years old and...
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Yin, somatics & the yoga of pain with Mandy Ryle
Today, Lynn interviews Mandy Ryle, (ERYT500, CSCS, Certified Nutrition Coach, Certified Pain Care Aware)! We hear about Mandy's "yoga story" and how she ended up specializing in yin and pain care. We'll talk about why this practice of yin is so important and why a teacher would need this…
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Your Yoga Story - Interview with Lisa Lockwood
Hear from one of our "OG Members" - Lisa Lockwood! A long term Yoga Story member and small business owner, Lisa recounts her years as a yogi, what got her started and why she continues to incorporate yoga into her life.
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Cynthia Hawes - a Yoga Story
Join Lynn as she interviews Yogi Cynthia Hawes, a local practitioner who mainly practices with Yoga Story virtually. Cynthia has been practicing for over 25 years, lives with a disability and is an amazing ceramic artist. Listen to her story and how, when you make people feel seen and important,...
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Cacao & heart opening yoga with Chelsea Dygert
Join Lynn as she interviews guest teacher Chelsea Dygert. Chelsea is an ERYT 500, y12sr (trauma informed yoga) and studied cacao in Costa Rica and in Mexico. Chelsea hosts cacao ceremonies across the Missouri and now NWA region! Chelsea talks about how she started hosting them, what experience…
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Yoga & Sobriety Part 2
Join Lynn & Rachel as they discuss sobriety and celebrate Rachel hitting 1000 days sober! Rachel is a regular at Yoga Story and kicked off her sobriety journey by reading The Alcohol Experiment by Annie Grace. We talk about coping, giving back and connection without alcohol. Sober curious? Join…
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Yoga & Sobriety from Alcohol
Are we limiting our ability to create resiliency in our lives by depending on alcohol when times are stressful? Can we create deeper connection in our relationships and to ourselves by examining our relationship with alcohol? Yoga Story owner Lynn, and Yoga Story teacher Gabby, discuss their...
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Self Love & Discipline
Join Lynn as she interviews Joel Manning, HR consultant, wellness counselor, mindfulness coach and more! Today, we tackle the concept of discipline and exercise and why the way we approach moving our bodies matters. We redefine what discipline can mean in the framework of self love and how moving...
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Phases of the Aging Goddess: Yoga & Menopause
Welcome back to the Yoga Story podcast for 2024! Today, Lynn interviewed Casey, one of our yoga teachers with almost a decade of teaching under her belt. Casey loves kids yoga and yoga for beginners but recently dove into the world of a brand new topic, and one that is rapidly growing in…
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Yoga and Pregnancy as Parallel Journeys
Meet our teacher who will be heading up the prenatal programs at both Yoga Story and our new studio in downtown Rogers, Yoga Story DTR! Melissa is a 200 hr RYT, pre and post partum doula, certified indigenous lactation consultant and has a Bachelor's in public health. She is passionate about...
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The Benefits of Sound Healing with Stephanie Kelly
Yoga Teacher and Sound Healer Stephanie Kelly joins Lynn today on the podcast to discuss what sound healing is and why it's beneficial not only to the body but the brain as well. We discuss noise pollution, sound frequencies, binaural beats, vibrations and how they all work together to help our...
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Life & Death: meditation series on duality
Last meditation in our series on duality - life and death
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Light & Shadow: meditation on duality series
Meditation 4 in our duality series - light & shadow
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Masculine & Feminine Energy: meditation on duality
Meditation 3 in our duality series. Masculine & feminine energy
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Solar/Lunar Energy Meditation (duality series)
Meditation on solar and lunar energy. Meditation 2 of our duality series
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Yin/Yang Meditaion (duality series)
Meditation on the energy of yin & yang
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Intro to Meditation Series on Duality/Opposites
Join us for our next meditation series launching on World Meditation Day, May 20th. This series will be on duality or opposites. We will meditate on five different pairs of opposites: yin and yang, lunar and solar, feminine and masculine, shadow and light, and death and life.
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Yoga & Trauma Part 2
Lynn & Milo continue their conversation on Trauma and how yoga helps us process. In today's episode, we cover the difference between regulating resources & coping mechanisms, and examples of each. We discuss feeling our feelings as a practice and that it's not scary to feel those uncomfortable...
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Yoga and Trauma with Milo Fish
Listen as Lynn is joined by guest Milo Fish! Milo is a trained trauma informed yoga teacher and we discuss what trauma is, how yoga can help, what drew Milo to her different training courses and what the difference is between coping mechanisms and regulating resources. More coming in part 2! Milo...
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Yoga, Brain Hacking & Using Pain as a Source of Creativity
Lynn interviews yogi & artist Kim Moore on today's podcast! They explore mental health including anxiety and major depressive disorder. Kim opens up about her struggles, how she hacks her own brain & using her pain as a source of creativity for her art. The piece discussed in the podcast can be...
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Unlocking You in 2022 - Interview with Rachel Wagner
In this episode, Lynn interviews Rachel Wagner - our meditation teacher, hiking leader & book club organizer extraordinaire! Rachel's company, Wagner Wellbeing, is hosting an online journey to your soul's purpose - Unlocking You in 2022. Lynn & Rachel discuss how they both left the corporate…
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How yoga can impact kids in a chaotic world
Listen in as Lynn interviews Julie about her passion for kid's yoga! She'll review some stats on depression in kids and how she has seen it impact the children she teaches. Next, Julie will interview our youngest yogi - Stella! Stella is 14 years old and has already hit 100 classes in one year!...
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Body Image & Yoga
Lynn, Julie & Beth tackle the topic of Body Image, the fitness & yoga industry and how we can help change the landscape with the words that we say.
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LOVE Part 3: Love for Nature
Our love isn’t directed only to ourselves and other humans. Nature is also deserving of our love for all it provides us.
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LOVE Part 2: Love for Others
Whether it’s a family member, close friend or adversary, practicing love to everyone is how we can make the world a better place for all.
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LOVE Part 1: Love for Self
Love begins with you! You must love yourself before you can love others.
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LOVE Part 4: Love of all Living Things
Love extends beyond ourselves, others and nature. All living things are deserving of our unconditional love. There is an unspoken connection between us and our pets that speaks volumes if you are willing to listen.
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Yoga & Alcohol Sobriety
Lynn, studio owner, & Julie, studio manager, discuss their journeys to alcohol sobriety and how it relates to their yoga practice.
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Yoga & Mountain Biking - Interview with Rachel Melilli
We catch up with mountain biker & yogi, Rachel Melilli. Hear how she incorporates yoga into her routine, how it helps with her cycling (mountain, gravel & road), aids in recovery and keeps her mindset right when she races. Rachel has been a Yoga Story member for 2 and half years, is an equestrian...
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30 minute live recorded meditation with Lynn
Seeing the world through a neutral lens; honoring the cycles of light and dark; easing (not escaping) the suffering of life
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30 minute meditation on presence
Join Lynn for a 30 minute meditation focusing on presence, being here NOW. She will guide you through your 5 senses to be aware of each one, then integrating them as a whole while staying present in our bodies and breath.
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Live 60 minute Power Yoga Flow with Lynn
Audio from a live 60 minute yoga power flow class with Lynn Hancock, owner of Yoga Story in Bentonville Arkansas. This class is challenging and strength oriented. You will find your physical edge and level up! This class is appropriate for those with experience in yoga, can understand verbal cues...
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Legs up the Wall Meditation with Lindsay White
Join Lindsay for a relaxing and restorative legs up the wall meditation.
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Live Power Flow with Lynn!
Join Lynn for a live, previously recorded, power flow class! We've captured the audio from one of our virtual zoom classes and would love for you to follow along. It is recommended that you have a strong yoga practice in that you know verbal cueing and names of poses without a visual reference.
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A Grounding Meditation with Lindsay White
Today's grounding meditation with Lindsay White. This meditation is practiced standing. Bare feet on the earth would be a good earthing integration as well.
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Evening Meditation with Lindsay White
Try this meditation right before bedtime with Yoga Story teacher and massage therapist, Lindsay White.
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Day 1 Grounding Meditation
Getting grounded during times of instability
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Loving Kindness Meditation with Suzie
Join Suzie in cultivating the power of the heart through this loving kindness meditation.
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Day 21 - Crown Chakra Meditation
Last meditation of our 21 day chakra meditation Chant: Lam Vam Ram Yam Ham Om
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Day 20 - Crown Chakra Meditation
Day 20 of our 21 day chakra meditation Chant: Lam Vam Ram Yam Ham Om
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Day 19 - Crown Chakra Meditation
Day 19 of our 21 day chakra meditation Here is the order of the seed sounds Lam, Vam, Ram, Yam, Ham, Om
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Introduction Crown Chakra Meditation
Introduction to the crown chakra and it’s meaning
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Day 18- Third Eye Chakra Meditation
Say 18 of our 21 day chakra meditation
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Day 17 - Third Eye Chakra Meditation
Day 17 of our 21 day chakra meditation
About this show
Yoga Story is a studio located in Bentonville & Rogers, AR. Our most popular class is our hot power flow but we offer all varieties/styles of classes! A welcoming community in a small studio setting, creating big magic in each other’s lives!
Hosted by
Yoga Story