EPISODE · Jun 26, 2026 · 24 MIN

30 Seconds

from LX2 Codependency Coaching · host S Aschenbrenner

Today, we are talking about taking an intentional pause of just 30 seconds. It's helpful when we stop for just a moment and give ourselves time to be more intentional in conversation or in our actions. If we take a moment to think about our impact on the people we care about by sending a message or being kind out in the world. 30 seconds can help build connection or create compassion. Half a minute to be patient with ourselves and get back on track with our goals. It can help us engage with intention. #30seconds #takeapause #getgrounded #buildconnection #bekind

Episode metadata supplied by the publisher feed · Published Jun 26, 2026

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