(#303) How to heal a trigger in the moment that it's happening (everyone should learn this!)

How much more peace would you have in your life if you had a clear process to heal and take back your power from your triggers? Right before I recorded this episode I was triggered and was able to calm my nervous system, get to the root of my trigger, and take action from a calm and clear state. In this episode, I share my process to regulate your nervous system when you feel angry or anxious in a matter of minutes. Techniques that will get you to the root of your triggers so you can heal from what I call Calm Queen energy. KEY EPISODE INSIGHTS Why fight or flight is the worst state to make decisions (or create) from. Practical tips to regulate your nervous system. My step by step process to heal triggers. How to bring awareness and identify the root causes of your triggers (beyond the surface.) Ways to problem solve from Calm Queen energy. How long it takes to regulate your nervous system. RESOURCES MENTIONED Get the 14 money beliefs, principles and practices that made me a millionaire (and will make you one too) - get the free e-book FOLLOW Kathrin: @manifestationbabe Stay Up to Date with All of Our MB Resources Download transcript Submit Your Voice Note Question HERE