#32 CrossFit vs. Conventional Gyms: Finding Your Fitness w/ Alanna Conn

In this week's episode, we welcome back the inspiring Alanna Conn, a CrossFit Level 2 Coach and Personal Trainer 👏You may remember Alanna from Season 2, where she shared her powerful story of surviving a rare form of tongue cancer. Today, Alanna joins us to delve into the world of fitness coaching, comparing the dynamic environment of CrossFit with the more traditional gym setting.Together, we explore the advantages, limitations, and unique aspects of each training style, helping you decide which might be the best fit for your fitness journey 😍Let us know - where do you currently train?We hope you enjoy the episode!Alanna's Instagram: @alannac.coach----------------If you’re ready to fuel our next conversation and join us on this exciting journey, please head over to buymeacoffee.com/evolutiondiaries. By buying us a coffee, you're not just supporting this little podcast of mine; you're actively participating in the growth and success of the community we're building together. It's a simple yet impactful way to express your appreciation and play a role in the continued growth of the Evolution Diaries podcast.Your generosity goes a long way in keeping the conversations flowing and the podcast thriving  🥰🙏🏽Looking for a coach for your own Evolution in health and fitness?Reach out and let's chat!Instagram: @jardan.coachWebsite: www.evolutioncoachingbyjardan.com