329: Getting Real About Food with Stephanie Kay

On this episode we dive into: Sifting through all of the misinformation out thereAll whole food is healthyA vegetable soup is just a hot salad. Consuming foods in different formats is still healthy!Debunking manufactured terms in the food industryStephanie was a high-level athlete and sports marketer, turned nutritionist. Stephanie has a no-bullshit approach in her nutrition company. She wants her clients to feel supported with evidence-based research and practices.Stephanie has so many tangible pieces of advice for listeners when it comes to the nutrition industry. She recommends picturing ourselves like a bank account, making more deposits than withdrawals. When it comes to nutrition, context is everything!The take-home: Stephanie was breaks down the food industry for us. She provides us with so much tangible advice and helps us see the food industry in a different light. And Michelle reminds us not to be too hard on ourselves - we are humans living in a world with amazing food that is meant to be indulged upon! This episode provides some food for thought, that’s for sure! Where to find Stephanie Kay:www.kaynutrition.com@stephaniekaynutritionThe Muve Forward Podcast:www.themichellewolfe.com@themichellewolfe @themuveforwardpodcastEmail: [email protected]'s sponsors: www.togetherhemp.co Discount code "MUVE"