339: Menstruation and Hormonal Health with Cassandra Wilder

from MUVE Forward · host Michelle Wolfe / Cassandra Wilder

On this episode we dive into:the concept of body literacy, listening to and learning about our bodieslearning to trust our knowing - if you feel something is "off" with your health, then it ishormonal imbalances and how they affect our overall functioningthe impact of nutrition, exercise and stress on our menstrual cycletracking our menstrual cycle with more awareness and understandinghow to encourage/allow our partner to honour and support us during our cycleThe take away: Menstruation is a sacred part of womanhood but little is understood or known by people. Cassandra helps empower women with her knowledge and passion for hormonal health & menstruation. Cassandra offers guidance for women to gain sovereignty in their own health by being curious, cultivating a desire to learn and welcoming a more intimate connection with their body. This was a really beautiful and empowering discussion! Where to find Cassandra Wilder:@menstruationqueenwww.cassandrawilder.comThe Muve Forward Podcast:www.themichellewolfe.com@themichellewolfe @themuveforwardpodcastEmail: [email protected]

Episode metadata supplied by the publisher feed · Published Feb 7, 2022

Embed this episode

Attribution link and audio player

What this episode covers

Distinct summary based on available episode metadata or transcript content.

NOW PLAYING

339: Menstruation and Hormonal Health with Cassandra Wilder

0:00 40:47

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Project Peak Performance David Gibbond, Ian Macbeth, Rob Brady, James Humphries-Stone Where we embark on a journey to accelerate and educate a community of driven individuals. We are here to inspire and uplift, sharing captivating stories of real-life human experiences in the realm of peak performance.Join our pack and immerse yourself in a world of remarkable achievements. Dive into our captivating podcast, where experts from various fields share their insights and wisdom, guiding you on your own path to greatness.But it doesn't stop there. We believe in the power of community, and through our vibrant network, you can connect with like-minded individuals who share your hunger for success. Learn from one another, exchange ideas, and be part of a supportive tribe that propels you forward.Stay ahead of the curve by being the first to hear about our upcoming summit. We're constantly striving to bring you exclusive opportunities to learn from the best in the industry, so you can gain valuable knowledge and take you Explicit Down at the Crossroads Chris Orapello & Tara Maguire Down at the Crossroads features one on one discussions with today's most influential Pagan artists, authors, musicians, teachers, leaders, bloggers, podcasters, and more! We will attempt to push the community forward and take devil's advocate to a whole new level all while hearing some great music by today's greatest Pagan and Pagan inspired musicians and bands. **Formally known as The Infinite and the Beyond.** Explicit Sauna Talk SaunaTimes Sauna Talk is a show about the authentic sauna experience. Recorded (often) on the sauna bench, we talk with interesting guests about sauna including such aspects as building sauna, enjoying sauna, and health and wellness benefits to sauna. The rising sauna tide is lifting many boats and we look forward to some left turns that we hope to keep listeners on and off the more enjoyable and less trampled authentic sauna trail. Explicit

Frequently Asked Questions

How long is this episode of MUVE Forward?

This episode is 40 minutes long.

When was this MUVE Forward episode published?

This episode was published on February 7, 2022.

Can I download this MUVE Forward episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!