339: Menstruation and Hormonal Health with Cassandra Wilder

On this episode we dive into:the concept of body literacy, listening to and learning about our bodieslearning to trust our knowing - if you feel something is "off" with your health, then it ishormonal imbalances and how they affect our overall functioningthe impact of nutrition, exercise and stress on our menstrual cycletracking our menstrual cycle with more awareness and understandinghow to encourage/allow our partner to honour and support us during our cycleThe take away: Menstruation is a sacred part of womanhood but little is understood or known by people. Cassandra helps empower women with her knowledge and passion for hormonal health & menstruation. Cassandra offers guidance for women to gain sovereignty in their own health by being curious, cultivating a desire to learn and welcoming a more intimate connection with their body. This was a really beautiful and empowering discussion! Where to find Cassandra Wilder:@menstruationqueenwww.cassandrawilder.comThe Muve Forward Podcast:www.themichellewolfe.com@themichellewolfe @themuveforwardpodcastEmail: [email protected]