#34 Exkluzivní epizoda: Meditace pro klidný spánek

from MUNI SPORTcast · host Fakulta sportovních studií MU

Chcete usínat rychleji, spát klidněji nebo jen utišit svou mysl? 😴✨🧘‍♂️ Obzvláště zkouškové a začátek semestru může být psychicky dost náročný, je proto potřeba si umět odpočinout. V nové exkluzivní epizodě MUNI SPORTcastu se ponoříme do tajů meditace pro lepší spánek. Tou Vás provede Mgr. Hana Kratochvílová, lektorka Centra univerzitního sportu na Katedře tělesné výchovy a společenských věd Fakulty sportovních studií. Tento díl tak není o vstřebání nových informací ve formě rozhovoru, ale o času jen pro Vás a Vaší harmonizaci.🎧🌙

Episode metadata supplied by the publisher feed · Published Feb 6, 2025

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#34 Exkluzivní epizoda: Meditace pro klidný spánek

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