#34 Exkluzivní epizoda: Meditace pro klidný spánek

What this episode covers

Chcete usínat rychleji, spát klidněji nebo jen utišit svou mysl? 😴✨🧘‍♂️ Obzvláště zkouškové a začátek semestru může být psychicky dost náročný, je proto potřeba si umět odpočinout. V nové exkluzivní epizodě MUNI SPORTcastu se ponoříme do tajů meditace pro lepší spánek. Tou Vás provede Mgr. Hana Kratochvílová, lektorka Centra univerzitního sportu na Katedře tělesné výchovy a společenských věd Fakulty sportovních studií. Tento díl tak není o vstřebání nových informací ve formě rozhovoru, ale o času jen pro Vás a Vaší harmonizaci.🎧🌙

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How long is this episode of MUNI SPORTcast?

This episode is 6 minutes long.

When was this MUNI SPORTcast episode published?

This episode was published on February 6, 2025.

What is this episode about?

Chcete usínat rychleji, spát klidněji nebo jen utišit svou mysl? 😴✨🧘‍♂️ Obzvláště zkouškové a začátek semestru může být psychicky dost náročný, je proto potřeba si umět odpočinout. V nové exkluzivní epizodě MUNI SPORTcastu se ponoříme do tajů...

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