34 - Wie tägliche Gewohnheiten Dein Leben verändern

from Bloody Monday - Persönlichkeitsentwicklung, Mindset & NLP · host Stefan Gülland, Jakob Schulze

"Kleine Rituale - große Wirkung". In dieser Folge tauchen wir in das Thema Gewohnheiten und Rituale ein. Stefan und Jakob beschreiben mit alltäglichen Tipps und Hacks, wie Du Deine physische und auch mentale Gesundheit maßgeblich beeinflussen kannst. Es geht darum, dass Du morgens besser in den Tag starten kannst, Du mehr Energie hast, um ein gesünderes Leben zu führen und Stress vermeidest. Schritt für Schritt geht es um Themen wie Meditation und Atmung, Journaling und Dankbarkeit, Ernährung und Bewegung, ein positives Mindset, den täglichen und bewussten Umgang mit Nachrichten und einige weitere spannende Themen.

Episode metadata supplied by the publisher feed · Published Aug 14, 2023

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34 - Wie tägliche Gewohnheiten Dein Leben verändern

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This episode was published on August 14, 2023.

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