#35 Movement Without Pain: Keven Connors’ Guide to Sustainable Movement & "Bulletproofing" Your Body

If you're someone (or knows of someone!) who struggles with aches and pains during your workouts or daily life, then this episode is for you!This week, we chat with Keven Connors, a Personal Trainer who specialises in "bulletproofing" bodies and promoting pain-free movement. Kev shares his journey in becoming an advocate for joint health, offering practical advice on how to stay fit, have fun and live pain-free.We chat about:Kev's background and experienceWhat led him to shift his focus from intense exercise to prioritising pain-free movementHis key principles when coaching others towards pain-free movementHow being "pain free" doesn't mean less intense or boring exerciseWhy we've accepted pain as our "norm"His key tips to sustainable fitnessDon't miss this insightful episode packed with tips to help you move better and feel your best! 🎧Kev's Instagram: @bulletproof_trainingmethodKev's links: https://linktr.ee/bptbycoachkev-------------------If you’re ready to fuel our next conversation and join us on this exciting journey, please head over to buymeacoffee.com/evolutiondiaries. By buying us a coffee, you're not just supporting this little podcast of mine; you're actively participating in the growth and success of the community we're building together. It's a simple yet impactful way to express your appreciation and play a role in the continued growth of the Evolution Diaries podcast.Your generosity goes a long way in keeping the conversations flowing and the podcast thriving  🥰🙏🏽Looking for a coach for your own Evolution in health and fitness?Reach out and let's chat! Instagram: @jardan.coachWebsite: www.evolutioncoachingbyjardan.com