#35 O relativní energetické nedostatečnosti ve sportu

What this episode covers

Témata, které se týká mnoha sportovců, a přesto se o něm stále málo mluví – Relativní energetická nedostatečnost ve sportu (REDs). Hostem je Natálie Šikolová, nutriční specialistka, která se zaměřuje na výživu ve sportu a pracuje s atlety i rekreačními sportovci.V rozhovoru si vysvětlíme, co to vlastně REDs je, jak se liší od dříve popisované atletické triády u žen a proč se tento problém týká nejen vrcholových, ale i rekreačních sportovců. Zjistíte, jaké jsou varovné příznaky a jakým způsobem lze situaci řešit – ať už jako sportovec, rodič nebo trenér.Pokud vás zajímá sportovní výživa, zdraví a optimální výkon, tento díl byste si rozhodně neměli nechat ujít!

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How long is this episode of MUNI SPORTcast?

This episode is 24 minutes long.

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This episode was published on February 26, 2025.

What is this episode about?

Témata, které se týká mnoha sportovců, a přesto se o něm stále málo mluví – Relativní energetická nedostatečnost ve sportu (REDs). Hostem je Natálie Šikolová, nutriční specialistka, která se zaměřuje na výživu ve sportu a pracuje s atlety...

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