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36. Can we keep it simple in weight loss with ADHD?

EPISODE · Jul 18, 2024 · 20 MIN

36. Can we keep it simple in weight loss with ADHD?

from Losing Weight with ADHD · host Jennifer Watts

Sometimes as an ADHDer, the idea of "keep it simple" is not actually so simple! Today we are discussing this concept, and if/how we can make it work for us in weight loss. We cover:Is simplicity achievable for us?Why our brains might not naturally think in simple termsWhy it might actually be overwhelming (at first) to try to keep things basicWhat are some steps to take if you want to simplify the weight loss process for yourselfAll the reasons why you are not a broken person if you can't just keep it simple!I hope you relate to this idea, and that it brings you some clarity and comfort in the process. I'd love to hear from you! You can connect with me in the following ways: Instagram: @thejennwatts Email: [email protected] If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps me continue to create content that supports you on your journey.I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.

What this episode covers

Sometimes as an ADHDer, the idea of "keep it simple" is not actually so simple! Today we are discussing this concept, and if/how we can make it work for us in weight loss. We cover: Is simplicity achievable for us?Why our brains might not naturally think in simple termsWhy it might actually be overwhelming (at first) to try to keep things basicWhat are some steps to take if you want to simplify the weight loss process for yourselfAll the reasons why you are not a broken person ...

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36. Can we keep it simple in weight loss with ADHD?

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How long is this episode of Losing Weight with ADHD?

This episode is 20 minutes long.

When was this Losing Weight with ADHD episode published?

This episode was published on July 18, 2024.

What is this episode about?

Sometimes as an ADHDer, the idea of "keep it simple" is not actually so simple! Today we are discussing this concept, and if/how we can make it work for us in weight loss. We cover:Is simplicity achievable for us?Why our brains might not naturally...

Can I download this Losing Weight with ADHD episode?

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