#37 Navigating PMDD & Hormonal Health with Abigail Joy: The Story Behind Poppet & Co. Women's Wellness

In this week's episode of the Evolution Diaries, we dive into the inspiring journey of Abigail Joy, founder of Poppet & Co. Women's Wellness.Abigail opens up about her personal battle with pre-menstrual dysphoric disorder (PMDD) and anxiety, and how these challenges led her to create a line of premium supplements aimed at supporting women's health. We explore the emotional and mental effects of PMDD, the phases of the menstrual cycle and practical advice for managing symptoms. We chat about:Her spiritual "superpower" (you'll have to listen to find out!)Abigail's background and experience in the medical fieldWhat led her to start Poppet & Co. Women's Wellness supplementsHer struggles with PMDD and anxiety and how it impacted her daily life & relationshipsStrategies and practical advice for women dealing with PMDD and anxietyThe phases of a woman's menstrual cycle Her tips for managing symptoms and maintaining balance throughout your cycleHow her products are supporting women's health & wellnessWe hope you enjoy the episode! 🎧Abigail's Instagram: @poppet_co_womenswellnessPoppet & Co. Website: www.poppetcowellness.com.auDiscount code for listeners: JAC30-------------------If you’re ready to fuel our next conversation and join us on this exciting journey, please head over to buymeacoffee.com/evolutiondiaries. By buying us a coffee, you're not just supporting this little podcast of mine; you're actively participating in the growth and success of the community we're building together. It's a simple yet impactful way to express your appreciation and play a role in the continued growth of the Evolution Diaries podcast.Your generosity goes a long way in keeping the conversations flowing and the podcast thriving  🥰🙏🏽Looking for a coach for your own Evolution in health and fitness?Reach out and let's chat! Instagram: @jardan.coachWebsite: www.evolutioncoachingbyjardan.com