37- ROADBLOCKS

from MelFit · host Melissa Valdovinos

How to not let your family sabotage your health and fitness goals. How to not self-sabotage, talk negative, and how to combat emotional comfort eating. How to feel good in clothes and pull yourself together when you are not at your goal weight or size Positive self-talk. Combatting Emotional Comfort Eating. How to motivate yourself after an injury. https://linktr.ee/MelFitcoaching Link To Magazine:https://www.melfitcoaching.com/melfithealthytimes

Episode metadata supplied by the publisher feed · Published Aug 19, 2022

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37- ROADBLOCKS

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Melfit Ici on parle de motivation, discipline, fitness, santé physique et mentale, de nutrition mais aussi de mon quotidien de Kiné du sport/coach/athlète bodybuilding. Bienvenue dans le flow de mes pensées Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

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