PODCAST · health
MelFit
by Melissa Valdovinos
Coach Mel talks all things health, fitness, and lifestyle
Episodes
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#55- Chris Vernet's 10 Month Transformation To Compete In 3 Back To Back Body Building Competitions
In this episode Chris Vernet takes us through his 10 month transformation to compete in 3 back to back body building competitions. He lost 38 pounds and got down to between 2-3% body fat. Chris is starting his own podcast called “The Spiritual Body Builder” and will inspire through his own...
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54- Lisa Holmes talks about how resiliency, consistency, and adaptability can help you reach your goals.
Grab your shoes and give this amazing podcast a listen. Lisa takes us through her inspiring 75 pound weight loss journey! James Clear quote: "Anytime in my life when I have managed to go from a vision to a reality, the vision has not been a plan but a practice. In other words, what matters is not...
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53-Vanessa’s Weight Loss Journey To Finding Herself
Vanessa’s weight loss journey to finding herself and dealing with why she gained the weight in the first place. Go for a walk and join us for this amazing episode of resiliency and finding confidence again. Romans 8:37 No, in all these things we are more than conquerors through him who loved us....
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52-Surrender with Britni from Revv Health
Britni from Revv Health speaks candidly on her recent journey of surrendering. The power and peace it has given her in her life shines through this amazing episode. Grab your tennis shoes and join us for an amazing journey that will capture your heart and transform...
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51- Answering The Top Asked Fitness And Nutrition Questions!
https://linktr.ee/MelFitcoaching Link To Magazine:https://melfitcoaching.com/pages/melfit-healthy-times
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50- Eric Tipton's Incredible 60lb Weight Loss Journey & Overcoming Adversity!
Eric Tiptons’ amazing 60 pound weight loss journey. Eric had a serious side by side accident 6 days into our program and he explains how and why he didn’t quit. Eric has huge goals this year to hike the Pacific Crest Trail which has 16,000 feet of elevation gain. Listen to this amazing story…
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49- Carla's Amazing Journey Losing 45 Pounds & Getting Her Life Back
Dive deep into this amazing interview with Carla Horner! Use this podcast for a long walk day! We talk about how she has done a 360 degree turn around with her health and hasn’t turned back for a second! She lost 45 pounds and any limiting beliefs that she can’t lose weight and maintain for the...
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48- Give This Amazing Interview With The Creator Of Sushi Sensei Isaac Cunnington A Listen!
We talk all things college, entrepreneurship, admitting we are scared and that failure is what breeds success. My Sushi Sensei: www.MySushiSensei.com My Sushi Sensei Instagram: https://www.instagram.com/mysushisensei/ Book Yourself Solid By Michael Port:...
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47- Coach Mel Gives Advice On Pre and Post Workout Fuel!
She also touches on an impactful statement. “Your old life is going to cost you your new life.” https://linktr.ee/MelFitcoaching Link To Magazine:https://melfitcoaching.com/pages/melfit-healthy-times
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46-My Interview With My Client Holly Hutchings. We Talk About Life Post Gastric Bypass Surgery!
Please listen to this amazing interview with my client Holly Hutchings. We talk about what life is life post gastric bypass surgery and how the support and information is not readily available for these patients.https://linktr.ee/MelFitcoaching Link To...
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45-Sitting Down With The Co-Owner Of Good Juice Johnathan Brozek
Johnathan Brozek, the co-owner of Good Juice speaks candidly about starting his own juice company because of the health issues that his wife Melissa was facing. He tells us first hand how using food as “thy medicine” helped Melissa heal and is now paying it forward by spreading the word about the...
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44- My interview with Post Falls High School star running back Jake Bustamante
Tune into this amazing story about how Jake overcame childhood obesity and being rejected at his favorite sport. He is a true example of how perseverance and consistency always wins. https://linktr.ee/MelFitcoaching Link To Magazine:https://www.melfitcoaching.com/melfithealthytimes Link to…
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43-I AM JANE!
How do people who have reached their health and fitness goals maintain their weight and stay motivated day in and day out? This Podcast tells you the truth about where people really start. https://linktr.ee/MelFitcoaching Link To Magazine:https://www.melfitcoaching.com/melfithealthytimes
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42-Coach Mel’s Top 12 Tips For Surviving Thanksgiving
Have a Happy Thanksgiving MelFit Family! See my FULL Melfit Thanksgiving Menu on the Melfit App. Free 7 day trial! $1/ a day after that keeps the Dr. Away! https://linktr.ee/MelFitcoaching Link To Magazine:https://www.melfitcoaching.com/melfithealthytimes Link to the Video on YouTube:...
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41-Sugar 101
Coach Mel talks about how sugar affects the body and how it is hidden in our food and disguised by 61 different names. She also talks about being a 20 year recovering “food addict” and how easy it is to have a relapse.
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40-My Client/Friend Jo Dowling Shares Her 41 Pound Weight Loss Story
Jo talks about how at 58 she had tried every fad diet under the sun……until Melfit! Listen up! This is hands down THE best transformation ever! YouTube: https://youtu.be/7VqsukW9uKs https://linktr.ee/MelFitcoaching Link To Magazine:https://www.melfitcoaching.com/melfithealthytimes Jo's Instagram:...
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39-CALLING ALL ENTREPRENEURS!
Coach Mel being interviewed by Paisley Saris of Saris Marketing and YFE (Young Female Entrepreneurs). Great podcast for anyone getting started in business or anyone looking to grow their business! Listen up! https://linktr.ee/MelFitcoaching Link To...
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38-My Interview With Crystal Dailey-Lindblom About Chronic Compulsive Overeating Disorders
Crystal shares her intimate story and offers advice to others who may be suffering from this disease, or even others who don’t even know they have it. This is the most informative and educational podcast we have ever done to date. https://instagram.com/crydai?igshid=YmMyMTA2M2Y=...
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37- ROADBLOCKS
How to not let your family sabotage your health and fitness goals. How to not self-sabotage, talk negative, and how to combat emotional comfort eating. How to feel good in clothes and pull yourself together when you are not at your goal weight or size Positive self-talk. Combatting Emotional...
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36-Limitations
How my digital media assistant Josh Melior talks about how he beat Rheumatoid Arthritis and how he proved the Dr. who said his “only” option was taking strong medication that made him sick for the rest of his life. https://linktr.ee/MelFitcoaching Link To...
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35- 10 Things You Can Do Now To Not Make Summer A Bust!
https://linktr.ee/MelFitcoaching Link To Magazine:https://www.melfitcoaching.com/melfithealthytimes
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34- A different perspective: 10 questions to ask yourself if you're contemplating starting a health and fitness routine.
https://youtu.be/v2LixP7n_hM https://linktr.ee/MelFitcoaching Link To Magazine:https://www.melfitcoaching.com/melfithealthytimes
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33- How To Store Fruits and Vegetables
https://linktr.ee/MelFitcoaching Link To Magazine:https://www.melfitcoaching.com/melfithealthytimes
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32-Kyra Smith’s 30 Pound Weight Loss
How she gained her self-confidence and health and learned that drops and fad diets don’t make you fit! https://linktr.ee/MelFitcoaching Link To Magazine:https://www.melfitcoaching.com/melfithealthytimes
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31-MelFit Travel Tips Part 2: Planes Trains and Automobiles!
Everything you need for a road trip or plane ride! 50 grab and go snack ideas that are still cheaper and healthier than the gas station or fast food. https://linktr.ee/MelFitcoaching Link To Magazine:https://www.melfitcoaching.com/melfithealthytimes
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30-How Dusty Mavity “lost” 56 pounds and “gained” internal happiness, confidence, and regained her youth!
https://linktr.ee/MelFitcoaching Link To Magazine:https://www.melfitcoaching.com/melfithealthytimes https://video.wixstatic.com/video/560693_8c80df25514e47ce9d88ad2ada9111ee/720p/mp4/file.mp4 Dusty's Facebook: https://www.facebook.com/dusty.mavityboone Dusty's Instagram:...
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29-Why weight loss is a total MIND f… u...c….. “kite.”
https://linktr.ee/MelFitcoaching Link To Magazine:https://www.melfitcoaching.com/melfithealthytimes
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28-Coach Mel’s Back Story About Health and Fitness and How MelFit Came To Be!
https://linktr.ee/MelFitcoaching Link To Magazine:https://www.melfitcoaching.com/melfithealthytimes
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27- 8 Ways To Gauge Progress Besides The Scale
https://linktr.ee/MelFitcoaching Link To Magazine:https://www.melfitcoaching.com/melfithealthytimes
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26- 1..2..3... This Is The New Me
How to break old habits and establish a routine that creates discipline and motivation. https://linktr.ee/MelFitcoaching Link To Magazine:https://www.melfitcoaching.com/melfithealthytimes
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25- The Best 5 Things To Pack On a Hike!
https://linktr.ee/MelFitcoaching Link To Magazine:https://www.melfitcoaching.com/melfithealthytimes
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24- Emily’s 40 pound weight loss journey. How she finally got out of the way of her own excuses.
https://linktr.ee/MelFitcoaching Link To Magazine:https://www.melfitcoaching.com/melfithealthytimes Emily on Social Media: https://www.facebook.com/emily.petrie.10
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23- Everything We Should Know We Learned In The 3rd Grade
https://linktr.ee/MelFitcoaching
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22- MelFit Healthy Travel Tips Part 1!
If it's a hotel, air b&b, or at a families' house, this video will help you stay on track while enjoying your vacation.
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21- Why Do People Always Revert To The Things That Don't Work For Weight Loss?
https://linktr.ee/MelFitcoaching
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18- Would you rather eat less or move more to lose weight?
https://linktr.ee/MelFitcoaching
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15- Interview With Our Client Donna and Her Weight Loss Success
Our Client Donna reflects on her weight loss journey!
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13- Katie talks about how fad diets don’t work and explains that after completing my Melfit 12 Week Bootcamp she has made eating healthy and exercising a lifestyle
Katie talks about how fad diets don’t work and explains that after completing my Melfit 12 Week Bootcamp she has made eating healthy and exercising a lifestyle. Katie is a young Mother and is an inspiration to anyone listening. Katies Mom Lindsey, is a client of Melfit and also a former Marathon...
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12- Andrea’s Journey to Finding Her Happy Place!
My client Andrea talks about her trials and tribulations throughout the years, and how she is overcoming those hurdles through health and fitness. She is on her second round of my Melfit 12 Week Bootcamp and is pulling others in to join our Melfit Army.
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8- Shannon Horn Takes Us Through His Journey of Becoming an Entrepreneur and Elite Athlete
Elite athlete and entrepreneur Shannon Horn shares his journey and gives his advice on how to be successful at anything you do.
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11- Healthy Entrepreneur Sam Carlino's Road To Success and The Importance Of Health
Sam Carlino talks about how staying fit and eating healthy has laid the fundamentals of his life and business.
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10- Cricket's Story About Immigrating To America & Following Her Dreams
It all starts from childhood. Cricket knew from a young age she was going to be a costume designer.
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9- Josh Meets His High School Teacher Mr. Vordahl and Updates Him In On How He Never Gave Up
Coach Mel's Digital Media Assistant Josh Meets with his high school web design and marketing teacher Mr. Vordahl. Josh tells Mr. Vordahl how he inspired him to do what he does today.
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7- Meet Francesca!
Entrepreneur Francesca shares her story about how she went from having a few hundred dollars in her bank account to now owning several boutiques in Tulum Mexico.
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6- Interview with Ben Tran Branding Expert!
Coach Mel Interviews Ben Tran Form Tran Creative
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5- Chef Micah Is Crushing It in The Culinary World
Coach Mel talks to Chef Micah about his experience in the culinary world
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4- Mindset
Coach Mel talks about being in the right mind set when it comes to health and fitness.
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3- Pine Needles
Coach Mel talk about how we are all trying to find a “loophole.”
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2- Silver Spoon
Coach Mel Talks about growing up poor with no silver spoon in her mouth.
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1- How To Get Back On Track After The Holidays
We talk all things health, fitness, and lifestyle. Todays episode focuses on mindset and getting back on track. Website: melfitcoaching.com @MelFitCoaching
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Frequently Asked Questions
How many episodes does MelFit have?
MelFit currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is MelFit about?
Coach Mel talks all things health, fitness, and lifestyle
How often does MelFit release new episodes?
MelFit has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to MelFit?
You can listen to MelFit on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts MelFit?
MelFit is created and hosted by Melissa Valdovinos.
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