379. Perfectionism, Being Your Authentic Self + Accepting The Uncontrollable with Bianca Hughes

from MUVE Forward · host Michelle Wolfe

If you are feeling anxious, stressed out, have the need to always feel on and take care of others before you take care of yourself, and have really high expectations of yourself, you are probably struggling with perfectionism.In this episode I interview therapist, coach, speaker and podcast host Bianca Hughes about working through and letting go of the illusion of perfectionism so you can authentically be you. She also shares her story of being diagnosed with Genital Herpes and the battle she had accepting the diagnosis. We chat about:The importance of seeing yourself as you are and accepting yourself The shame and denial you may feel when struggling with perfectionismThe real reason she now shares her genital herpes journeyThe freedom she felt after sharing her authentic story Breaking down the walls of perfectionism and more!Get in touch with Bianca Instagram: @authenticallybeyouPodcast: It Didn't Break Me with Bianca HughesGet in touch with Michelle: @themichellewolfe@themuveforwardpodcastWebsite: www.themichellewolfe.comThanks to NuCalm for sponsoring this episodewww.nucalm.comUse code MUVE for 10% off

What this episode covers

NOW PLAYING

0:00 39:40

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Writing Darkhorse, Carrying Combat Story, and What Comes Next | AJ Pasciuti & Ryan Fugit

Jul 14, 2026 ·42m

The Air Assault That Changed Modern Warfare | Frank Hancock on Desert Storm

Jul 6, 2026 ·137m

We're back, with guests!

Jul 1, 2026 ·103m

Reconnaissance Man EP. 2 - Caribbean Confrontations

Jun 29, 2026 ·38m

James Stejskal: The Secret Green Berets of Cold War Berlin

Jun 22, 2026 ·128m

From Army Ranger to The Apprentice Winner | Kelly Perdew

Jun 8, 2026 ·105m

Similar Podcasts

Shut Up I Love It Sasha Feiler and Joe Cabello Many years ago, Sasha Feiler and Joe Cabello met in line for an improv show. They were young, dumb, and full of it. What followed were comedy shows so explicit, “genitalia” was practically a term of endearment.Fast forward 5 dogs, 6 cats, and way too many weird inside jokes later, Sasha and Joe are no longer young or dumb—but they’re still brimming with you-know-what. Here, they’ve teamed up to bring you a podcast where they interview a guest who passionately defends something universally hated, misunderstood, forgotten, overlooked, Mandela-effected, canceled—you name it. The key? They LOVE it. From toupees... to B-movies... to aliens, psychedelics, and the occasional surprise character, Sasha and Joe are here to spread love to the world that birthed them (but maybe should’ve used protection).So come and get that love because no one else will give it to you like we do.Also, don’t forget to check out the Patreon Bonus version of the show:https://www.patreon.com/c/ShutUpILoveItP Explicit TCAST: The Future of Data & AI TARTLE The Data Intelligence Podcast (TCAST) explores the intersection of AI, data privacy, and ethical technology. Join Alexander McCaig and Jason Rigby as they decode the future of data ownership, artificial intelligence, and digital privacy with industry leaders, researchers, and innovators.Each episode delivers actionable insights on:AI and machine learning developmentsData privacy and ownership strategiesEthical technology implementationReal-world applications of data intelligenceFuture trends in digital identity and data marketplacesPerfect for tech leaders, data scientists, privacy advocates, and forward-thinking professionals looking to understand and shape the future of data and AI.Presented by TARTLE, pioneers in ethical data exchange and AI enhancement. New episodes every week.The show is hosted by Co-Founder and Source Data Pioneer Alexander McCaig and Head of Conscious Marketing Jason Rigby.What's your data worth? Find out at (https://tartle.co/)Watch the podcast on Yo Explicit The Inspire RN Podcast Kate Avery Are you a busy mom working in medicine, who is struggling to figure out what you want to do? How do you get over burnout? How do you get clear on what your goals are? How do you move forward and achieve your goals? Can I even start a business? What is an entrepreneur? Is it time to quit your day job and go all in on my dream job?Do you know what the key is to pursue your dreams and figure out what you want? Finding yourself again and listening to what you want. Whether you're looking to start a new career, or just find better balance in your life, this is the show for you. The Inspire RN podcast will help you figure out exactly what you want and help you create the optimal roadmap to achieving these goals. Come sit down and hang with your nursing tribe for some weekly self-care. This is self-development made for nurses by nurses. You can pursue your dreams and achieve your goals. Let us help you gain clarity and focus on your dreams, so you can finally live the life of your dreams. Explicit The AnXietY Archives AnxietyArchives Jeannine, a Gen Xer, and Diana, a Gen Yer, dive deep into the experiences that shape our lives, exploring the good, the bad, and the downright ugly moments we all face. Together, they bridge the generational gap, creating space for open conversations about everything from daily challenges to wellness, mind sets, and personal growth.Join us for insightful discussions that will empower you to embrace your own journey with confidence and resilience.In each episode, we’ll uncover how the lessons of the past can illuminate the path forward—and remind you that no matter your age, we all share common threads when it comes to wellness and navigating life’s twists and turns.Let’s bridge the gap, one conversation at a time! Explicit

Frequently Asked Questions

How long is this episode of MUVE Forward?

This episode is 39 minutes long.

When was this MUVE Forward episode published?

This episode was published on June 13, 2022.

What is this episode about?

Can I download this MUVE Forward episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!