#38 Jóga nidra - MUNI SPORTcast

What this episode covers

Ve světě, kde se stále něco děje, kde jsme zahlceni podněty a výkonem, přináší jóga nidra prostor pro návrat k sobě. Touto vědecky podloženou metodou řízené relaxace, která vede tělo do stavu hlubokého uvolnění a mysl do klidného, bdělého spánku, Vás provede v nové epizodě MUNI SPORTcastu Mgr. Hana Kratochvílová, lektorka Centra univerzitního sportu na Katedře tělesné výchovy a společenských věd Fakulty sportovních studií. Dopřejte si tak stav, ve kterém se nemusí nic. A přesto se může proměnit tolik. Při této meditaci totiž dochází ke zpomalení mozkových vln, harmonizaci nervového systému a aktivaci přirozených regeneračních procesů. Tělo odpočívá, ale vědomí zůstává jemně přítomné. Účinky sahají daleko za hranice jedné lekce – pravidelná praxe podporuje kvalitní spánek, emoční stabilitu i duševní odolnost.

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How long is this episode of MUNI SPORTcast?

This episode is 14 minutes long.

When was this MUNI SPORTcast episode published?

This episode was published on April 30, 2025.

What is this episode about?

Ve světě, kde se stále něco děje, kde jsme zahlceni podněty a výkonem, přináší jóga nidra prostor pro návrat k sobě. Touto vědecky podloženou metodou řízené relaxace, která vede tělo do stavu hlubokého uvolnění a mysl do klidného, bdělého spánku,...

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