EPISODE · Aug 21, 2018 · 46 MIN
38. Styrketräning eller inte?
from Lagom Kondition · host Niklas Bergh & Erik Wickström
Hur ska en löpare tänka? Ska man lägga tid på att lyfta gymskrot eller lägga tiden på att springa istället? Dessutom en hel massa prat om kadens. God lyssning.
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38. Styrketräning eller inte?
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