EPISODE · Aug 22, 2022 · 34 MIN
396: It's Not About How You Look, It's About How You Feel with Andrea Gharritt
from MUVE Forward · host Michelle Wolfe
Trigger warning: body image and weight is discussedThis week I am sitting down with Intuitive Eating Counsellor and Head Coach at The Bold Life Design Andrea Gharritt. We dive into:Self love and getting to the core of where our self worth comes fromTapping into how we truly feel about ourselvesReleasing the shame and finding peace within ourselves in whatever shape or size we are inWhy it's not above changing our bodies, but changing how we feel in the body we haveUnwiring decades of damaging thoughtsand so much more!While weight and body image isn't always a topic of conversation I want to have, I love Andrea's approach to thinking and this is an important message for all women, no matter what shape or size. Get in touch with AndreaInstagram: @thebldWebsite: www.thebld.comGet in touch with the host:@themichellewolfe@themuveforwardpodcastWebsite: www.themichellewolfe.comThis episode is sponsored by:MUFE Life Activewearwww.muvelife.comUse MUVEWITHMICHELLE10 for 10% off
What this episode covers
Trigger warning: body image and weight is discussed This week I am sitting down with Intuitive Eating Counsellor and Head Coach at The Bold Life Design Andrea Gharritt. We dive into: Self love and getting to the core of where our self worth comes fromTapping into how we truly feel about ourselvesReleasing the shame and finding peace within ourselves in whatever shape or size we are inWhy it's not above changing our bodies, but changing how we feel in the body we haveUnwiring decades o...
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396: It's Not About How You Look, It's About How You Feel with Andrea Gharritt
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