4 - Smash or Pass: The Wellness Edition

What this episode covers

In this episode of Smash or Pass: The Wellness Edition, I’m giving my honest takes on the biggest trends in wellness; the hits, the misses, and the overhyped rituals we all see online. From protein obsession to Pilates, saunas to step counts, and all the “wellness girl” classics in between, I break down what actually supports your body and what’s just noise, all through my lens as a period recovery coach, personal trainer, and functional nutritionist.✨ Weekly recommendation: Farmer's Pick Groceries GET $10 OFF YOUR ORDER💧 Sodii Hydration: Use my code PORTIA

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Frequently Asked Questions

How long is this episode of Wellness etc.?

This episode is 44 minutes long.

When was this Wellness etc. episode published?

This episode was published on March 20, 2026.

What is this episode about?

In this episode of Smash or Pass: The Wellness Edition, I’m giving my honest takes on the biggest trends in wellness; the hits, the misses, and the overhyped rituals we all see online. From protein obsession to Pilates, saunas to step counts, and...

Can I download this Wellness etc. episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.