#4 The One Where She Claimed Back Her Life (Bariatric Surgery, Losing 60kg, Inner Work) episode artwork

EPISODE · Aug 29, 2023 · 1H 15M

#4 The One Where She Claimed Back Her Life (Bariatric Surgery, Losing 60kg, Inner Work)

from Evolution Diaries · host Jardan Craigie

Please welcome my friend Lita!Lita has been on a journey of weight loss and self-discovery for the past five years. After struggling with her weight her whole life, she decided to finally take control of her health by having bariatric surgery. Losing 60kg but gaining a whole new perspective on life, she has grown to love the person she has become and the life she is living.In this episode we chat about...• Her weight loss story - losing 60kg in 10 months • Bariatric Surgery• Does "skinny" mean "fit"?• How her weight loss affected her physical, emotional and social/relationship health and status• Her biggest lessons after losing a significant amount of weight (hint: it's not what you expect!)• Discovering her self-worth and confidence regardless of her weight/size🎧 Happy listening!Looking for a coach for your own Evolution in health and fitness?Reach out and let's chat!Instagram: @jardan.coachWebsite: www.evolutioncoachingbyjardan.com

Please welcome my friend Lita!Lita has been on a journey of weight loss and self-discovery for the past five years. After struggling with her weight her whole life, she decided to finally take control of her health by having bariatric surgery. Losing 60kg but gaining a whole new perspective on life, she has grown to love the person she has become and the life she is living.In this episode we chat about...• Her weight loss story - losing 60kg in 10 months • Bariatric Surgery• Does "skinny" mean "fit"?• How her weight loss affected her physical, emotional and social/relationship health and status• Her biggest lessons after losing a significant amount of weight (hint: it's not what you expect!)• Discovering her self-worth and confidence regardless of her weight/size🎧 Happy listening!Looking for a coach for your own Evolution in health and fitness?Reach out and let's chat!Instagram: @jardan.coachWebsite: www.evolutioncoachingbyjardan.com

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#4 The One Where She Claimed Back Her Life (Bariatric Surgery, Losing 60kg, Inner Work)

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The Delulu Diaries Podcast Danika Brown & Caitlin Slater Embrace your inner delulu fangirl with two best friends talking all things pop culture. Explicit Aurora Helen Reid The Aurora podcast is a space where we experience the dance between our humanity and our cosmic nature in and through our hearts. This is joyful co-creation. (Please note that this podcast was previously known as Legs Wide Open with Helen Reid, and before that Success by Design with Helen Reid and Living Outside of The Box. These episodes represent a necessary and important part in Helen's personal evolution, and so remain here as part of the podcast archive). Explicit Puu Muay Thai Podcast Puu Muay Thai Welcome to the Pu’u Muay Thai Podcast—your go-to source for all things Muay Thai! Broadcasting from our dedicated Muay Thai podcast studio in Scottsdale, AZ, we bring you expert insights from fighters, coaches, officials, and gym owners worldwide. Whether you're a beginner, competitor, or coach, we cover training, fight breakdowns, event coverage, Muay Thai history, industry trends, travel, nutrition, business strategies, and more.Hosted by Jonathan Puu, a former pro fighter, veteran coach, and professional Muay Thai ring official, this podcast delivers authentic, no-BS conversations straight from the heart of the sport. Expect interviews with top-level athletes, promoters, and insiders, as well as discussions on gym culture, coaching strategies, and the evolution of Muay Thai globally.🔥 Stay connected to the world of Muay Thai—subscribe now! 🔥 Explicit Dirty Bird Podcast Dirty Bird In each episode, your host Dr. John tells you everything you need to know about a bird species with a laid back attitude. Learn about bird evolution, taxonomy, and behavior, with a few myths and legends mixed in. John keeps the banter light, the energy bright, and the humor raunchy. Warning: Fowl language Follow on Instagram @Dirtybirdpodcast, send listener mail or voice memos at [email protected] to have them heard on the show! Theme song by Dick Piston, aka Ricky Pistone. Outro music by the Sidewalk Slammers Explicit

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This episode is 1 hour and 15 minutes long.

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This episode was published on August 29, 2023.

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Please welcome my friend Lita!Lita has been on a journey of weight loss and self-discovery for the past five years. After struggling with her weight her whole life, she decided to finally take control of her health by having bariatric surgery....

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