#4 The One Where She Claimed Back Her Life (Bariatric Surgery, Losing 60kg, Inner Work)

Please welcome my friend Lita!Lita has been on a journey of weight loss and self-discovery for the past five years. After struggling with her weight her whole life, she decided to finally take control of her health by having bariatric surgery. Losing 60kg but gaining a whole new perspective on life, she has grown to love the person she has become and the life she is living.In this episode we chat about...• Her weight loss story - losing 60kg in 10 months • Bariatric Surgery• Does "skinny" mean "fit"?• How her weight loss affected her physical, emotional and social/relationship health and status• Her biggest lessons after losing a significant amount of weight (hint: it's not what you expect!)• Discovering her self-worth and confidence regardless of her weight/size🎧 Happy listening!Looking for a coach for your own Evolution in health and fitness?Reach out and let's chat!Instagram: @jardan.coachWebsite: www.evolutioncoachingbyjardan.com